The Best Sleep Schedule For Babies: 0
Sleep promotes health in people of all ages, especially newborns. In fact, sleep is so crucial to infant development that babies spend the majority of their time engaged in it.
To new parents, the ins and outs of newborn sleep might feel like a mystery. Fortunately, understanding the best newborn sleep schedule can help you rest assured that your baby is receiving much-needed, developmentally appropriate sleep.
What Should A Newborn Wear To Sleep
The American Association of Pediatricians recommends infants be dressed in no more than one additional layer of clothing than an adult would wear to feel comfortable in the same environment. A diaper or underwear is not considered a layer.
In warm weather over 75 degrees , a single layer, such as a cotton onesie and diaper, is enough for a baby to sleep in. In temperatures under 75 degrees, additional layers are necessary. Breathable newborn baby pajamas made from materials such as cotton or muslin can be used along with a sleep sack.
Receiving blankets can be folded, wrapped, and tucked around the baby to create a swaddle . A swaddle keeps the arms close to the body but should remain roomy around the hips and legs, since too-tight swaddling can cause hip problems.
Pajamas or swaddles with snaps or two-way zippers are convenient for diaper changes after late night feedings. It’s important to make sure the fit allows for movement without excess material gathering around the face. Embellishments and fasteners that can come loose, such as buttons or pacifier clips, should not be used.
How Can A Babys Flat Head Be Corrected
To prevent the flat part of his head from being pressed, it is advisable to change the position of the baby given a certain time . It is also important to get the baby used to resting on the mothers belly . This will also help strengthen your neck muscles, which will help you move your head more easily to change positions while you sleep.
To correct the babys flat head, it is advisable to alternate the position in which it is usually held , as well as at the time of feeding.
In the case of severe flat head syndrome, these recommendations must be followed and complemented with the use of helmets or orthopedic cranial bands . The little one should use them as long as possible throughout the day, in a period of 2 to 6 months depending on the degree of malformation suffered. Although correcting a babys flat head is possible, it is important observe its development and the positions it adopts to prevent plagiocephaly.
We hope that it has become a little clearer for you how a newborn baby should sleep. For more information, you can contact us.
The following page can guide you to find out if your baby suffers from plagiocephaly , or some other cranial malformation.
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Should A Baby Wear A Hat To Sleep
This should really be avoided as it can cause your baby to overheat during the night, which increases the risk of SIDS. There should never really be a need for your baby to wear a hat when they sleep, unless the room temperature is very cold. Furthermore, having their head exposed can help babies regulate their temperature if they are too hot.
Don’t Let Your Baby’s Head Become Covered
To prevent your baby wriggling down under the covers, place them in the ‘feet to foot’ position. This means that their feet are at the end of the crib, cot or pram.
- Make the covers up so that they reach no higher than the shoulders. Tuck the covers in securely so that they can’t slip over the baby’s head. Use one or more layers of lightweight blankets.
- Use a baby mattress that’s firm, flat, well-fitting and clean, and waterproof on the outside. Cover the mattress with a single sheet.
- Don’t use doonas, quilts, baby nests, wedges, bedding rolls or pillows.
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Your Baby’s Sleeping Position
Always put your baby to sleep on their back with their feet touching the end of the cot.
If your baby always lies with their head in the same position they might develop a flat head. This is called plagiocephaly.
You can help prevent this when putting your baby down to sleep on their back. When they are lying flat, you can alternate their head position so that sometimes they face left and sometimes they face right.
How Can You Help Your Baby Fall Asleep
Not all babies know how to put themselves to sleep. When it is time for bed, many parents want to rock or breastfeed a baby to sleep. Establishing a routine at bedtime is a good idea. However, be sure that the baby does not fall asleep while eating or in your arms. This may become a pattern and the baby may begin to expect to be in your arms in order to fall asleep. When the baby briefly awakens during a sleep cycle, he or she may not be able to go back to sleep on his or her own.
Most experts recommend allowing a baby to become sleepy in your arms, then placing him or her in the bed while still awake. This way the baby learns how to go to sleep on his own. Playing soft music while your baby is getting sleepy is also a good way to help establish a bedtime routine.
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Important Things To Remember
- You should always place your baby on their back to sleep and not on their front or side
- Sleeping a baby on their front or side greatly increases the chance of SIDS
- It is important that you always put your baby on their back as part of their regular sleep routine the chance of SIDS is particularly high for babies who are sometimes placed on their front or side
To Swaddle Or Not To Swaddle
Newborns generally respond well to being swaddled. The snug bundling technique can help young infants feel safe and soothed, like theyre back in the womb. A cotton or muslin material is a good choice, as both are lightweight and breathable and offer ample flexibility for easy wrapping and tucking.
That said, parents who arent quite confident in their baby-burritoing skills can choose a swaddle sack or suit that offers Velcro and zipper cheats .
Do note that once your baby starts to roll over, its time to lose the swaddle, as its no longer considered a safe option. Baby can graduate to a sleep slack or wearable blanket instead. These are also great options if your munchkin didnt take to the swaddle from the get-go.
If neither swaddling nor sleep sacks work for you, thats fine as well. Choose footed sleepwear or slightly warmer fabrics to increase warmth when needed.
If youre the type who prefers a concrete example to follow, check out the following suggestions for warm or cool nights, along with additional tips on hats, snug fits, and snaps.
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Dont Let Baby Share Your Bed
You might be scared to leave the baby alone for hours at a time. Sharing a bed is tempting but can put your baby at risk of a few dangers.
Its possible to roll over and crush your baby while theyre sleeping, and you can also accidentally push the baby off the bed and hurt them. Remember these risk factors next time you let them snuggle next to you as you fall asleep.
Its much safer to leave your newborn in their cradle than laying them beside you.
Are you a new parent? 123BabyBox is happy to provide new mothers with the tools and advice needed to take the fear out of parenting a child.
What Do Newborns Sleep In
In general, you do not want to dress your newborn too warmly to sleep, because consider that he or she will likely be swaddled, too, so that is an added layer or in a car seat like I mentioned my son above. Not only could it make your baby uncomfortable, but it also increases the risk of SIDS . Think about layers at every age, because if he or she feels too warm, you can simply remove one layer at night. If she spits up on the outer layer, depending on severity, you can simply replace the outer layer, too.
For newborns who are swaddled, I recommend a onesie underneath a light sleep-and-play outfit . In the summer, you can probably skip the footed outfit or socks, but in the winter, you may want to keep them on. If your newborn is no longer swaddled, read below.
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Swaddle Your Baby Before Bed
Wait…if I cant put a bunch of blankets and pillows in the crib, why is swaddling okay?, you might be asking. While you need to keep the crib clear of items, swaddling is an integral part of a healthy sleep cycle.
Swaddling is wrapping up your newborn in a tiny blanket cocoon. Doing this achieves multiple things for your newborns physical and emotional development:
- Recreating the safety of the womb
Related: When to Stop Swaddling Your Baby
Coping With Disturbed Nights
For the first several months, newborn babies will invariably wake up several times during the night, making for very difficult nights.
If you have a partner, enlist their assistance. If youre formula feeding, encourage your partner to split the formula feeds with you. If youre nursing, have your partner do the early morning dressing and changing so you can have some rest yourself.
Your partner could periodically deliver a bottle of expressed breast milk during the night once youve established a decent nursing pattern. If youre alone, ask a friend or relative to stay with you for a few days so you can get some rest.
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Safe Sleep Practices For Infants
Practice the ABCs of safe sleep: Babies should always sleep Alone, on their Backs, in a Crib. Place your baby on his or her back for every sleep, night time and nap time.
Do not put your baby to sleep on his side or tummy.
Once your baby can roll from his back to tummy and tummy to back, your baby can stay in the sleep position that he assumes. But always place your baby to sleep on his back.
Place your baby on a firm mattress in a safety-approved crib with slats no greater than 2-3/8 inches apart.
Make sure your babys face and head stay uncovered and clear of blankets and other coverings during sleep. If a blanket is used make sure your baby is placed feet-to-foot in the crib. Remove all pillows from the crib.
Create a smoke-free-zone around your baby.
Avoid overheating during sleep and maintain your babys bedroom at a temperature comfortable for an average adult.
Remove all mobiles and hanging crib toys by about the age of 5 months, when your baby begins to pull up in the crib.
Remove crib bumpers by about 12 months, when your baby can begin to climb
For additional safe sleep practices for infants including information and video on choking, making a safe home environment, resources, swaddling and tummy time, click here.
Should Babies Sleep In Hats And Socks
We all want our babies to feel snug and cosy when they go to sleep at night, and you have to ensure they wear the right amount of layers. While this is generally easy to figure out, one question some parents have is whether their babies should sleep in hats and socks as well, especially if its cold in the winter months.
In this article lets look at whether you need to put hats and socks on your baby when they go to sleep, or whether this should really be avoided.
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Top Tips For Safe Sleeping
Some sleeping arrangements are not safe. They can increase the risk of sudden death or accidents. To keep your baby safe while sleeping:
- Place your baby on their back to sleep, not on their tummy or on their side.
- Don’t let anyone smoke in the same room as your baby.
- Don’t share a bed with your baby, particularly if you’ve been drinking alcohol, if you take drugs or if you’re a smoker.
- Never sleep with your baby on a sofa or armchair.
- Don’t let your baby get too hot.
- Keep your baby’s head uncovered. Their blanket should be tucked in no higher than their shoulders.
- Place your baby in the ‘feet to foot’ position .
- The safest place for your baby to sleep in their own safe space in the same room as an adult caregiver for the first 6 to 12 months.
- Breastfeed your baby.
What Is The Most Comfortable Sleeping Position For A Newborn
The Good And Bad Positions For A Baby To Sleep Sleep on back Healthy babies born full-term should be placed on their backs for naps, short periods of rest, and sleep at night. Sleep on stomach Several theories discourage parents from making a baby sleep on the stomach because: It could put pressure on a babys jaw, reducing the airway and restricting Sleep on the side
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Take Age Into Consideration
Of course, youll have to reevaluate your babys sleep situation as they get older and bigger. What worked at 3 months might not work at 6 months, and things will continue to evolve as your child becomes more independent.
For example, you might need to rethink using certain sleep sacks once a suddenly active infant pulls up and stands, or when a toddler attempts the great crib escape.
When your baby hits the big 12-month milestone, you may even get the green light to add a small thin blanket. That said, make this decision with thoughtful consideration, and when in doubt, talk to your pediatrician.