Should I Wake My Baby During The Day
Your baby’s power naps can feel like a godsend to you, but if she snoozes for too long, you may have to wake her.
Very young babies need to eat frequently to get the nourishment they need. So if your newborns sleep schedule doesnt quite match up, you should wake her if shes been sleeping too long during the day or at night.
Breastfed newborns shouldnt go more than two to four hours without eating, and formula-fed babies shouldnt go longer than three to four hours. The rule typically applies to babies 3 weeks and younger who are still establishing a pattern of weight gain. Once your little one is consistently gaining a healthy amount, your pediatrician will likely tell you that its okay to stop waking her for feedings.
Rousing a sleeping newborn to eat can sometimes be tough, though. Youll have an easier time if you wake your little one during a light, REM stage of sleep, when her arms or legs are moving, her facial expressions are changing or her eyes are fluttering.
Since youve gone to the trouble of interrupting your newborns nap, do what you can to try to get her to take a full feeding. If despite your best attempts your baby isnt interested in more than a nibble, its okay once in a while to let her doze back off.
The exception to the rule is when your baby is sick. Its normal for your little one to need more rest when her body is fighting off a virus, so dont feel too much pressure to stick rigidly to her usual schedule.
Baby Isn’t Eating Well
Newborns need frequent feedings as they grow continuously. If your little munchkin misses a feeding or two, this could be due to a few reasons. However, if they’re not interested at mealtime, which is not uncommon, they’ll likely make up for it later in the day.
If your infant is eating considerably less than normal, they could be ill, have been recently vaccinated, or teething, which can make eating a little more uncomfortable. One way to check if your little one is eating enough is to do a diaper check. If they’re going through 8 to 10 diapers a day, that’s a positive indicator they’re receiving the proper amount of nutrients.
Is My Baby Sleeping Enough
The number of naps your infant takes may fluctuate as well. If your baby is sleeping too much, carefully monitor the duration of time your child spends asleep. Similarly, you may need to work on fixing your childs sleep schedule. The following guidelines are a general idea of how much infants should sleep each day:
- Newborns should sleep approximately 8.5 hours each night with three daily naps that total to 7 hours, with 15.5 hours of total sleeping time. If you exceed this, your baby is sleeping too much.
- Three months old babies should be sleeping approximately 10 hours each night, with three daily naps totaling seven hours each day, with 15 hours of total sleeping time.
- Six months old babies should be sleeping approximately 11 hours each night, with two daily naps lasting 3.4 hours, with 15 hours of total sleeping time.
- Nine months old babies should be sleeping approximately 11 hours each night, with two daily naps that total three hours, and 13 hours of total sleeping time.
- 12-month-old babies should be sleeping 11.5 hours each night, with two daily naps that total two and a half hours, with 13 hours of total sleeping time.
Your baby is sleeping too much if their sleep patterns fall outside of the recommended ranges listed above.
Recommended Reading: Can A Newborn Sleep On Their Stomach
What Is Sudden Infant Death Syndrome
Sudden infant death syndrome is a term used to describe the sudden and unexplained death of a healthy baby. This happens when the child is put down to sleep and found dead later without an obvious cause. SIDS is the leading cause of death in babies between the ages of 1 month and 1 year. The risk of SIDS is higher when a child is between 2 months and 6 months of ages. It is also more common in boys than girls.
Experts dont know why SIDS happens.
Its important to reduce the risk of SIDS by following certain guidelines. These guidelines include:
What Can You Do If Your Child Doesnt Sleep Enough
It is estimated that 25% of young children deal with sleeping problems or excessive daytime sleepiness, and these issues can affect older children and teens as well. While the nature of sleeping challenges vary, parents should talk with their children about sleep and raise the issue with their pediatrician if there are signs of severe or persistent problems, including insomnia.
Helping children sleep often starts with creating a bedroom environment that is peaceful, quiet, and comfortable. Finding the best mattress for your childs needs and minimizing distractions, such as from TV or other electronic devices, can make it easier for children of any age to get consistent sleep.
Establishing healthy sleep habits, including a stable sleep schedule and pre-bed routine, can reinforce the importance of bedtime and cut down on night-to-night variability in sleep. Giving children an opportunity to use up their energy during the day and to unwind before bedtime can make it easier for them to fall asleep and stay asleep through the night.
- Was this article helpful?
Don’t Miss: How Can A Newborn Sleep At Night
If You Are Breastfeeding You Are Likely To Get More Sleep If You Keep Your Baby Nearby
The World Health Organization recommends that babies share a bedroom with their parents, and its a recommendation that makes breastfeeding less disruptive. A recent study found that breastfeeding women got more sleep when they co-slept with baby . In fact, mothers who co-slept and breastfed got more sleep than did mothers who bottle-fed their babies .
Newborn Growth: What To Expect
After an initial post-birth drop in weight, expect your newborn to settle into a feeding routine. Theyll gain back the weight, and most babies grow steadily from then onward.
You can monitor your babys growth progress by keeping track of their feedings and dirty diapers. Your pediatrician will also weigh them at each checkup.
Over 24 hours, most babies need approximately 25 ounces of breast milk. That volume will stay fairly constant for the first six months of life, except during growth spurts. You should see your babys weight increase, while the number of feedings per day will decrease. Theyll get stronger, and their stomach will get bigger.
Formula-fed babies have a slower rate of feeding than breast-fed babies. They stay full longer, so theyll feed less often.
You May Like: How To Get Newborn To Sleep Better At Night
Why Do Newborns Sleep So Much
When babies emerge from the womb, they are tiny and need a considerable amount of rest and nutrients to grow. To do this, they need to properly fuel their bodies to enable their development.
When you were a child, your caregivers likely told you to eat fruits and vegetables, drink your milk, and go to bed at a reasonable hour so that you grow tall and strong. Newborns need a lot of sleep in order to evolve into strong, healthy children.
Our little sleeping warriors won’t develop into healthy children or adults without the right resources to help them do so. It’s our job to ensure they have a proper place to sleep that is peaceful and quiet so they can get some quality shut-eye.
Find Out More: Is Your Newborn Sleeping Too Much?
Important Things To Remember
- You should always place your baby on their back to sleep and not on their front or side
- Sleeping a baby on their front or side greatly increases the chance of SIDS
- It is important that you always put your baby on their back as part of their regular sleep routine the chance of SIDS is particularly high for babies who are sometimes placed on their front or side
You May Like: How To Encourage Newborn To Sleep At Night
Also Check: What Are The Best Diapers For A Newborn
Helping Your Baby To Sleep
Some babies sleep much more than others. Some sleep for long periods, others in short bursts. Some soon sleep through the night, while some don’t for a long time.
Your baby will have their own pattern of waking and sleeping, and it’s unlikely to be the same as other babies you know.
It’s also unlikely to fit in with your need for sleep. Try to sleep when your baby sleeps.
If you’re breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they’re fully asleep. This is a good opportunity to try to get a bit of rest yourself.
If you’re not sleeping at the same time as your baby, don’t worry about keeping the house silent while they sleep. It’s good to get your baby used to sleeping through a certain amount of noise.
Can A Baby Sleep Too Much
Yes, a baby can sleep too much, whether she’s a newborn or an older baby. But in general, a newborn who sleeps all day is more of a potential concern than an older baby who’s sleeping too much, which typically only happens when she’s sick or has had an extra busy day.
Because of their tiny tummy size, newborns need to eat frequently to get the nourishment they need. Even though it can be tempting to let an extra sleepy newborn keep snoozing, if your baby isnt waking on her own to eat often enough, youll need to rouse her.
For the first two to three weeks, keep a close eye on the clock and wake your baby when its time for her to eat. Breastfed babies shouldnt go longer than two to four hours without eating, while formula-fed babies shouldnt go longer than three to four hours.
In the case of breastfeeding, letting your newborn sleep for more than two to four hours at a time doesnt just put her at risk for not getting enough to eat. It can also cause your supply to dip.
You wont have to worry about waking your baby to eat for long though. Once a newborns weight gain pattern is established, your pediatrician should give you the green light to wait for overnight feedings until your baby wakes up .
Can older babies oversleep during the day? Sometimes. Letting your baby snooze for more than four hours during the day might mean shes less tired at night. That could make it harder to get her to settle down for bed or cause her to wake up extra early in the morning.
Read Also: How To Take Care Of A Newborn
Is Your Newborn Sleeping Too Much Heres What You Need To Do
It seems like every parents dreama newborn who sleeps longer than a couple of hours at a time. But when a couple of hours turns into three or four, panic sets in, and you find yourself wondering if its time to wake your sleeping babe.
Navigating life with a newborn can be tricky, leaving even seasoned parents searching for answers at 2 AM. To complicate matters more, theres a wide range of normal when it comes to new babies sleep, and factors like breastfeeding versus formula feeding also come into play.
If youre worried that your newborn is sleeping too much, your concerns are valid. Lets explore what sleep typically looks like in the early days and find out some common reasons why some babies may be more drowsy than others.
Signs And Symptoms Of Baby Oversleeping
If your baby is sleeping too much, ensure your child is eating enough. Here are some signs that your baby is oversleeping because of hunger:
- Being unresponsive or lethargic
- Gaining less than 6 ounces per week
- They are not calmer after they eat
- They are producing less than four wet diapers each day
In some cases, an infant could have a medical condition that enables your baby to sleep too much. For example, heart disorders and breathing disorders typically affect sleep. Premature infants may also have different sleeping patterns compared to infants who were delivered at full-term.
Read Also: How To Relieve My Newborns Gas
The Best Sleep Schedule For Babies: 0
Sleep promotes health in people of all ages, especially newborns. In fact, sleep is so crucial to infant development that babies spend the majority of their time engaged in it.
To new parents, the ins and outs of newborn sleep might feel like a mystery. Fortunately, understanding the best newborn sleep schedule can help you rest assured that your baby is receiving much-needed, developmentally appropriate sleep.
What Are An Infant’s Sleep Needs
Sleep needs for babies vary depending on their age. Newborns do sleep much of the time. But their sleep is in very short segments. As a baby grows, the total amount of sleep slowly decreases. But the length of nighttime sleep increases.
Generally, newborns sleep about 8 to 9 hours in the daytime and about 8 hours at night. But they may not sleep more than 1 to 2 hours at a time. Most babies don’t start sleeping through the night without waking until they are about 3 months old, or until they weigh 12 to 13 pounds. About two-thirds of babies are able to sleep through the night on a regular basis by age 6 months.
Babies also have different sleep cycles than adults. Babies spend much less time in rapid eye movement sleep . And the cycles are shorter. The following are the usual nighttime and daytime sleep needs for newborns through 2 years old:
Don’t Miss: When Will My Newborn Sleep Through The Night
How Does Feeding Affect Sleep For Babies
There is some debate about how and whether the method of feeding affects a babys sleep. While some research has found more nighttime awakenings in babies who are breastfed, other studies have found little difference between sleep patterns of breastfed and formula-fed babies.
Overall, because of documented health benefits apart from sleep, the AAP recommends exclusively breastfeeding for six months and then continuing with complementary breastfeeding for a year or more. Although not firmly established, there is some evidence that babies who are breastfed may have better sleep during their preschool years.
What Are The Sleep Patterns Of A Newborn
The average newborn sleeps much of the day and night, waking only for feedings every few hours. It’s often hard for new parents to know how long and how often a newborn should sleep. Unfortunately, there is no set schedule at first, and many newborns have their days and nights confused. They think they are supposed to be awake at night and sleep during the day.
Generally, newborns sleep a total of about 8 to 9 hours in the daytime and a total of about 8 hours at night. But because they have a small stomach, they must wake every few hours to eat. Most babies dont start sleeping through the night until at least 3 months of age. But this can vary a lot. Some babies dont sleep through the night until closer to 1 year. In most cases, your baby will wake up and be ready to eat at least every 3 hours. How often your baby will eat depends on what he or she is being fed and his or her age. Make sure you talk with your healthcare provider to figure out if you need to wake your baby for feedings.
Watch for changes in your baby’s sleep pattern. If your baby has been sleeping consistently, and suddenly is waking more often, there may be a problem. Or your baby may be going through a growth spurt and need to eat more often. Some sleep disturbances are simply due to changes in development or because of overstimulation.
Also Check: How Many Oz Should A Newborn Eat In A Day