How To Get Newborn Back To Sleep At Night

What If My Baby Is Too Tired To Latch

How can I get my baby to sleep better at night and during naps?

Some babies will happily latch in their sleep while others may be so sleepy that they wont latch at all. If youre having difficulty getting your little one to drink, dont fret. You can either try to carefully rouse her slightly or you can wait and try again a few minutes later.

Rememberbabies have shorter sleep cycles than adults, so chances are shell be in a lighter stage if you just wait 15 to 20 minutes longer. The wait will be well worth it if she stays asleep long enough for you to get a solid uninterrupted stretch.

Some tricks for slightly rousing include:

  • Undress from sleepsack/swaddle
  • Tickle feet or under the chin
  • Run a wipe or wet cloth across the cheek
  • Put a couple of drops of milk on the lips .

What Is Safe Sleep

Safe sleep means putting your baby to sleep in ways that can help protect him from dangers, like choking and suffocation , and sudden infant death syndrome . SIDS is the unexplained death of a baby younger than 1 year old. SIDS usually happens when a baby is sleeping. Its sometimes called crib death because the baby often dies in his crib.

Should I Wake My Baby For A Second Dream Feed

If your baby frequently wakes around 3:30 a.m. in spite of the dream feed and using strong, rumbly white noise, consider setting your alarm to give one more dream feed at 3 a.m. The idea is to pick up and feed your little one before she wakes you, so youre giving her the nourishment she needs, but not rewarding her for waking and crying.

If you have to do this early-morning dream feed, make sure you give a little less milk than usual. If youre nursing, just feed on one side for this second dream feed. If youre bottle-feeding, add double the amount of water the formula directions suggest for a few days.

IMPORTANT: Please note that its dangerous for parents to dilute milk for mealsthat leads to malnutrition. Diluting for this wee-hour feed is totally different. The purpose of the extra water is to fill the stomach with enough ounces, but fewer calories. That can help babies sleep through to morningwhen they will be hungry and ready to eat again.

Remember, your goal is to provide the same amount of calories in a 24-hour cycle but to shift more of the feedings to waking hoursthis adjustment can significantly improve nighttime sleep! Its best not to talk or cuddle too much at 3:30 a.m. You want to be loving when you feed your baby, but not encouraging her to think that its time to play.

Recommended Reading: How To Improve Newborn Sleep At Night

Read Also: How To Help A Fussy Newborn

Assist The Sibling Instead

Not running to your baby at night is difficult when their cries risk waking a sibling, but running to them can enforce bad habits. Consider preparing the sibling in advance by explaining theyre just learning to sleep at night, and instead of trying to quieten baby when they wake, try soothing the sibling back to sleep instead.

Feed Your Baby Every 25 To 35 Hours During The Day

When can my baby start sleeping through the night?

If possible, try to establish a cycle where your baby wakes up and eats immediately . Then baby would remain awake to complete the 60 minutes of wake time. Followed by sleep for some amount of time. Then, of course, waking and eating again. This is a great way to ensure your kiddo gets as many calories during the day as possible, and hopefully sleeps longer stretches at night.

You May Like: Why Does My Newborn Breathe So Hard

Bedtime Routines For Your Baby

Bedtime routines help your baby develop positive sleep patterns and behaviour and can prevent sleep problems.

Regular daytime and bedtime routines can help your baby to fall asleep and stay asleep. They let your baby know that sleep is coming.

Bedtime routines are predictable and calming for your baby.

Some things you can do include:

  • keeping the routine short no more than 15 to 30 minutes.
  • using the same relaxing activities before bed every day .
  • creating a calm, quiet, dark and warm environment, with no television.

Use regular bed times, nap times and wake times to help your baby develop a good sleep-wake rhythm.

Actions For This Page

  • Bonding, or attachment, with your baby is important. It will help your baby develop and help you to understand your baby and their cues.
  • For some parents, it may take time to bond with your baby, this is normal.
  • Newborns and babies aged 0 to 6 months have not yet learned to settle by themselves so its common for them to be unsettled. They usually need your help to settle and go back to sleep.
  • Babies usually need a cue to tell them it is time to go to sleep. This is usually something in their external environment such as swaddling or wrapping, a bath, massage or a room with dim lighting.
  • A bedtime routine is predictable and calming for your baby and can prevent sleep problems.

Also Check: What Does Low Blood Sugar Mean In A Newborn

Be Aware Of Food Sensitivities

Exposure to different foods and flavors begins in utero, and your babys ability to process certain foods will develop and get stronger throughout the first year of his life. As your baby grows, he may develop one or more food sensitivity. This is especially true in breastfed babies. For example, a newborn baby may have a difficult time digesting garlic or other spices within breast milk. If your baby is crying, arching her back, and has a stiff belly, then she may be experiencing a food sensitivity. The good news is that these symptoms typically pass after a bowel movement.

Once you identify which food caused this discomfort, you can eliminate it from your diet while breastfeeding. This should ensure that your baby will sleep at night more comfortable and uninterrupted.

If your baby is at least 6 months old, and you have concerns related to how solid foods may be interfering with her sleep, please refer to “How Certain Foods Can Affect Your Childs Sleep.”

How Long Will My Newborn Sleep

Nighttime Waking? Your Baby Can Learn How to Get Back to Sleep!

Newborns should get 1417 hours of sleep over a 24-hour period, says the National Sleep Foundation. Some newborns may sleep up to 1819 hours a day.

Newborns wake every couple of hours to eat. Breastfed babies feed often, about every 23 hours. Bottle-fed babies tend to feed less often, about every 34 hours.

Newborns who sleep for longer stretches should be awakened to feed. Wake your baby every 34 hours to eat until he or she shows good weight gain, which usually happens within the first couple of weeks. After that, it’s OK to let your baby sleep for longer periods of time at night.

The first months of a baby’s life can be the hardest for parents, who might get up many times at night to tend to the baby. Each baby has a different sleep pattern. Some start to sleep “through the night” by 23 months of age, but some don’t.

You May Like: What Do I Need To Get For My Newborn Baby

Common Causes Of Disturbed Sleep Patterns In Babies

If you find that your baby isnt resettling to sleep after waking up to feed, or your baby has changed their sleep habits, then it could indicate a problem. In many cases, unsettled babies are just experiencing normal physical sensations such as growing pains or indigestion, while in other cases not falling back asleep could be a sign of illness. Many common causes of disturbed sleep or unsettled babies include:

Where Should My Baby Sleep

For the first 6 months your baby should be in the same room as you when they’re asleep, both day and night. This can reduce the risk of SIDS .

Particularly in the early weeks, you may find your baby only falls asleep in your or your partner’s arms, or when you’re standing by the cot.

You can start getting your baby used to going to sleep without you comforting them by putting them down before they fall asleep or when they’ve just finished a feed. It may be easier to do this once your baby starts to stay alert more frequently or for longer.

If you use a baby sling to carry your baby, make sure you use it safely. The Lullaby Trust has information about swaddling your baby and using slings safely.

Also Check: How To Properly Burp A Newborn

Baby Refuses To Sleep On Her Back

Some newborns donât enjoy sleeping on their backs from the beginning, which can seem tricky to solve, as everyoneâs got personal preference. However, babies who sleep in other positions are correlated with a higher rates of SIDS. If this is the case, there are a few ways to mitigate this issue without compromising their health.

You can try rocking them before setting them down, placing your hand on their chest, and rocking them back and forth to comfort them. Additionally, swaddling tykes can help enormously in creating a secure, cozy environment for your little one, reminiscent of the womb.

If they still donât like sleeping on their back, itâs wise to consult a pediatrician to rule out any physical or medical conditions. Keep in mind, research has shown that sleeping on the back is still the safest positionâeven with acid refluxâand does not cause choking in newborns.

You May Like: How Often Do You Breastfeed A Newborn

How To Get Your Newborn Back To Sleep In The Middle Of The Night

Study Confirms Most Babies Don

Before you panic into thinking you will never again experience more than two hours of sleep again, take a breath and relax for a moment. Babies, especially newborns, wake regularly, but with the right approach, this can be minimised. At the very least your baby can learn to drift back to sleep without your help. Read on to explore the many reasons why babies wake up during the night and how you can help your baby go back to sleep.

You May Like: How To Get Newborn To Sleep More At Night

Give Yourself A Break

“If you listen to your best friend, a cousin, or a neighbor talk about how their baby was sleeping through the night at 2 months, you’ll just get stressed. Tune out the unhelpful comparisons as much as you can. To solve your own baby’s sleep issues, you’ll need a bit of observation, a bit of trial and error, and a lot of flexibility. It’s so easy to feel as if sleep will never get better, but it does constantly change. Just because you have a terrible sleeper at 2 months does not mean you’re fated to have a terrible sleeper at 2 years.” Palmer

Listen to Parents “That New Mom Life” podcast for expert advice on breastfeeding, the emotional highs and lows of motherhood, sleepless nights, and more!

Swaddle To Get Your Newborn To Sleep Through The Night

Swaddling typically starts in the hospital and often continues through the first several months of a babys life. This soothing technique has been proven to help newborns sleep through the night, and babies who are swaddled tend to cry less than babies who are not swaddled. In addition to keeping your little one warm and toasty in those early months of life, swaddling also keeps your baby from being disturbed by her own startle reflex.

Recommended Reading: Which Bottles Are Best For Newborns

Helping Your Baby To Sleep

Some babies sleep much more than others. Some sleep for long periods, others in short bursts. Some soon sleep through the night, while some don’t for a long time.

Your baby will have their own pattern of waking and sleeping, and it’s unlikely to be the same as other babies you know.

It’s also unlikely to fit in with your need for sleep. Try to sleep when your baby sleeps.

If you’re breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they’re fully asleep. This is a good opportunity to try to get a bit of rest yourself.

If you’re not sleeping at the same time as your baby, don’t worry about keeping the house silent while they sleep. It’s good to get your baby used to sleeping through a certain amount of noise.

Teach Your Newborn To Sleep

How do I get my newborn to sleep in a crib?

If you can get in the habit of putting your newborn to sleep while he is drowsy but still awake, then you will begin to teach him how to put himself to sleep. Like adults, babies go through several cycles of wakeful periods during the night. Adults can put themselves back to sleep with no issue. For babies, this is a learned skill. The sooner your baby can fall asleep on his own, the sooner your baby will sleep through the night.

Read Also: What Do Newborns Need The Most

Week : Look For Sleep Cues

Your cruising into having a 1-month-old! By now you might be feeling a bit more adjusted, recovered, and bonded to your infant.

Newborn sleep might be sporadic but now that you know your baby better, start looking for sleep cues. Take notice of the things your baby does to show that they are tired. Do they cry a certain way? Get fussy and then ratchet up the noise? Get extra snuggly or rub their eyes?

This newborn sleep tip will help you recognize when youre baby is telling you they want to sleep and will help you put them down with success!

Many times an over-tired infant is hard to get to sleep. However, when you see they are ready to sleep and you take action you will get better results!

Is It Ok To Put Baby To Sleep Without Burping

Technically yes, but we would always recommend trying to help your baby relieve gas. Putting your baby to sleep with trapped gas can cause discomfort and also lead to your baby waking up earlier.

Most newborn babies need to be burped after feeding, whether they stay awake or not is a different story! If you need to burp a sleeping baby, try not to worry. Just take it slow and try to keep them in a slightly upright position. As babies grow, they tend to need burping less. This is because they can start sitting up on their own and therefore can allow gas bubbles to release naturally.

Read Also: What Do I Need To Buy For A Newborn

Don’t Give Up On Swaddling

“It’s the first piece of advice I give to new parents, and they often say, ‘I tried swaddling, and my baby hated it.’ But sleep changes so rapidly in those early weeks and that what she hates at 4 days might work at 4 weeks. And you’ll get better with practice too. It’s common to swaddle to loosely the first few times or feel flustered if your baby is wailing. Believe me, it’s worth another shot, as long as she is still too young to roll over. Try different styles of swaddles, like the Miracle Blanket, which wraps snugly around, or the Swaddle Up, which lets your baby keep her hands up by her faceand maybe make it a little tighter to leave one of her arms out.” Linda Szmulewitz, a licensed social worker and founder of The Chicago New Moms Group and Sleep Tight Consultants

Laying Out The Master Plan

The secret to getting your baby to sleep all night

A happy mother and a well-fed, nurtured baby is all that matters.

Sleep deprivation wont contribute to having a better perspective and understanding of why baby wont go back to sleep after night feeding.

In the meantime, jump back into bed soon as baby falls asleep, with no time to waste!

The key is to catch up and execute a plan.

It doesnt matter if your bundle of joy is merely an infant, has grown into a 5-month baby who refuses to sleep afterward after every session, or one who still wakes up at night at 18 months old.

Its never too late to foster better sleeping habits by implementing some of the aforementioned strategies.

Youll be delighted to see your baby become more engaging, patient, tolerant, less fussy and cranky after a quality nap.

Also Check: Can You Tell If Newborn Has Autism

Establishing Routine With A Newborn

Newborn babies will sleep on and off throughout the day and night. It can be helpful to have a pattern, but you can always change the routine to suit your needs. For example, you could try waking your baby for a feed just before you go to bed in the hope that you’ll get a long sleep before they wake up again.

How To Get A Newborn To Sleep

Getting your newborn to sleep longer stretches at night is not a perfect process. There is an ebb and flow. Its all about trying new things and finding something that works well for your baby.

We used these tips for our daughter, and she slept so well during the newborn phase, my husband and I enjoyed a generous amount of time hanging out.

Heres the best part: When your baby sleeps better, you will notice a more patient, more tolerant, more engaging baby after a good nights rest or quality nap.

Also Check: How To Help Your Newborn Poop When Constipated

Understand Your Babys Sleep Needs

During the first 2 months, your newbornâs need to eat overrules their need to sleep. They may feed almost every 2 hours if youâre breastfeeding, and possibly a little less often if you bottle-feed.

Your baby may sleep from 10 to 18 hours a day, sometimes for 3 to 4 hours at a time. But babies dont know the difference between day and night. So they sleep with no regard for what time it is. That means your babys wide-awake time may be from 1 a.m. to 5 a.m.

By 3 to 6 months, many babies are able to sleep for a stretch of 6 hours. But just as you think your baby is getting into a nice routine â usually between 6 and 9 months â normal developmental stages can throw things off. For instance, when your baby begins to associate bedtime with being left alone, they may start crying just to keep you around.

Also Check: Can Newborns Wear Size 1 Diapers

Related Posts

Popular Articles