Safety First: Lower Sids Risk
Every time you put your baby down to sleep, whether it’s at night or for a nap during the day, the American Academy of Pediatrics recommends that you do the following to lower the chances of SIDS :
- Always put your baby down to sleep on their back.
- Always use a firm sleep surface. Car seats and other sitting devices are not recommended for routine sleep.
- If you baby falls asleep in a stroller car seat or swing, try to remove them and lay them down on a flat surface.
- Your baby should sleep in the same room as you, but not in the same bed as you.
- Keep soft objects or loose bedding out of the crib. This includes pillows, blankets, stuffed animals, and bumper pads.
- Dont rely on devices which claim to prevent SIDS.
- Do not use wedges and positioners.
- Offer your baby a pacifier at nap time and bedtime.
- Avoid covering your baby’s head or overheating.
- Do not use home monitors or commercial devices marketed to reduce the risk of SIDS.
- Make sure your baby gets all recommended vaccinations.
- Get some skin-to-skin contact time with them.
- Give your baby supervised, awake tummy time every day.
- Don’t smoke.
- Breastfeedyour baby.
- If you are tired, dont breastfeed while in a chair or on a couch in case you fall asleep.
- If you’re pregnant, get regular prenatal care.
Create A Bedtime Sleep Routine
Once you know the sleeping needs of your angel, create a pre-sleep routine. Do the same for the daytime naps. This bedtime routine will make them so accustomed to the cues that they wont even try to fight them anymore.
The sleep routine could be any light activity. Some examples of this routine could be a bath, some soft music, a story and some dim lighting. Your babys body and psyche will recognize these elements, and will automatically enter into the sleep mode.
How To Get Your Baby To Sleep Tip : Do What Works
Help can come in many forms. Perhaps its your partner taking some night shifts, a family member or friend coming over during the day so you can get some long hours of uninterrupted sleep, or it could be using a sleep aid- like a white noise machine, swing, pacifier, etc. Moms might be wary to try any of these with fears of developing sleep associations or becoming dependent upon those aids. But lets get real: sleep is a priority. If you can avoid using a sleep aid with your baby, thats great! But these products exist for a reason, so dont beat yourself up for using them. If it works, let it.
Even lead sleep coach and President of The Baby Sleep Site, Nicole Johnson, says in the first six to eight weeks, you do what you have to do:
FROM THE EXPERTS
In an ideal world, we wouldnt use sleep crutches but every stage a baby goes through a parent needs to use different tools from their toolbox, whether its a swaddle, white noise machine, swing , a pacifier, etc. That doesnt mean your baby will need these aids forever or that you wont need to transition away from them later, but in the newborn days sanity is the priority and the most important thing you do with your newborn is bond and part of that is making sure their basic needs are met.
– Nicole Johnson, The Baby Sleep Site
So, when you find yourself in need of a sleep crutch, feel free to lean on us! Learn more about how our Zen Swaddle works here.
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What If My Baby Won’t Sleep In A Crib
Sometimes babies just dont want to transition from Mom or Dads cozy arms into their own crib, no matter how cute it looks.
If thats the case, blur the lines between you and the baby bed. Try calming him down in your arms until he’s drowsy, then gently place him directly onto the bed without losing skin-to-skin contact.
A little massage or patting should help him nod off too. Make sure the temperature in your baby’s room is comfortably warm. Dim the lights and put on a white noise machine or fan to drown out ambient sounds.
Swaddling baby or putting him into a sleep sack before placing him in the crib may make him feel extra secure and, hopefully, encourage him to fall asleep in his bed.
The Importance Of Routine In Reducing The Risk Of Sids
The best way to make sure your baby sleeps on their back is to do this from day one, and keep putting them to sleep on their backs for every day and night time sleep.
It is also important that you keep the same routine for your baby, as babies who are normally slept on their backs but sometimes slept on their fronts are at a great risk of sudden death.
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Why Does My Baby Cry When I Put Them In
The truth is that there are quite a few different reasons for which a newborn might actually cry as soon as you put them in the crib. Lets have a look at some of them.
One reason could be that your baby just isnt used to it. Maybe your little one has slept in your bed for months, and thats what he or she is comfortable with. As a new parent, it can be hard to put your baby down when they finally get to sleeprather than teaching your baby to be able to sleep on their own, though, you might be perpetuating the problem.
Their new environment, regardless of whether the crib is in the same room or not, might seem like a stressful place because they are not used to it.
Another might be acid reflux or food allergies. More than half of babies are estimated to experience acid reflux to some degree, which can be an unpleasant experience when laying down for the night especially. Now, its important to note that this is not always an issue, but some babies have certain food allergies which might actually make it rather impossible to spend time on their backs.
If you try to get your infant to sleep in the crib and he or she experiences this chronic heartburn, this is definitely going to result in a lot of crying. Be sure to check with your doctor if you think your baby has either of these problems.
It can be hard to overcome these issues, but its not impossible.
Dont Rely On Smart Baby Monitors
Cardiorespiratory monitors, which alert you to changes in your babys breathing at night, havent been proven to protect against SIDS. Nor are they regulated by the Food and Drug Administration because they’re not considered medical devices, so they’re often not safe to have around your baby at all.
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Do Not Let Your Baby Get Too Hot Or Too Cold
Overheating can increase the risk of SIDS. Babies can overheat because of too much bedding or clothing, or because the room is too hot.
- When you check your baby, make sure they’re not too hot. If your baby is sweating or their tummy feels hot to the touch, take off some of the bedding. Do not worry if their hands or feet feel cool this is normal.
- It’s easier to adjust for the temperature by using layers of lightweight blankets. Remember, a folded blanket counts as 2 blankets. Lightweight, well-fitting baby sleeping bags are a good choice, too.
- Babies do not need hot rooms. All-night heating is rarely necessary. Keep the room at a temperature that’s comfortable for you at night about 18C is ideal.
- If it’s very warm, your baby may not need any bedclothes other than a sheet.
- Even in winter, most babies who are unwell or feverish do not need extra clothes.
- Babies should never sleep with a hot water bottle or electric blanket, next to a radiator, heater or fire, or in direct sunshine.
- Babies lose excess heat through their heads, so make sure their heads cannot be covered by bedclothes while they’re asleep.
- Remove hats and extra clothing as soon as you come indoors or enter a warm car, bus or train, even if it means waking your baby.
Let Your Baby Cry It Out
One crying-it-out type of sleep training is the well-known Ferber Method, also known as “Progressive Watching” or “Graduated Extinction.” The goal is to teach your baby how to sleep on their own and put themselves back to sleep if they wake up during the night. Richard Ferber, MD, director of the Center for Pediatric Sleep Disorders at Children’s Hospital Boston, developed this method. He advises parents not to start this training until their baby is at least 5 or 6 months old. Heres an overview of how its done:
- Put your baby in their crib — drowsy, but awake. Once you’ve finished their bedtime routine, leave the room.
- If your baby cries, wait a few minutes before you check on them. The amount of time you wait depends on you and your baby. You might start waiting somewhere between 1 and 5 minutes.
- When you re-enter your babys room, try to console them. But do not pick them up and do not stay for more than 2 or 3 minutes, even if they are still crying when you leave. Seeing your face will be enough to assure your baby that you are close by so they can eventually fall asleep on their own.
- If they continue crying, gradually increase the amount of time you wait before going in to check on them again. For instance, if you wait 3 minutes the first time, wait 5 minutes the second time, and 10 minutes each time after that.
- The next night, wait 5 minutes the first time, 10 minutes the second time, and 12 minutes each time after that.
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How To Put A Baby To Sleep Expert Tip 7 Learn To Use Light Properly
Another tip on how to put a baby to sleep is to learn how to use light to your advantage. Since your babys circadian rhythm has not yet developed, expose your baby to morning light and then dim the lights as the night progresses. Be more active with your baby during the daytime and reduce activity at night. This will help your baby learn when it is morning and when it is night, so they will know if it is time to sleep .
Pillows And Extra Bedding
Pillows are not necessary for babies they increase the risk of sudden death because they can cover the baby’s face or cause overheating. Older babies can climb on them and get out of the cot.
As a general rule, don’t introduce a pillow until your child starts to sleep in a bed.
Don’t leave toys or stuffed animals in the cot with a sleeping child.
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Newborn Sleep: What To Expect
All babies are different, and their sleep patterns can vary a lot. For these first few weeks, its a good idea just to let them nap when theyre tired, and to feed on demand when theyre hungry.
Newborns sleep a lot – around 16 out of every 24hours and they need eight to 12 feeds a day so they get enough food for growth and development. This means when theyre awake, theyre usually feeding, and after feeding, theyll probably want to go back to sleep. This seemingly never-ending feed-sleep cycle starts to change after three to four weeks, when your baby starts to take in their surroundings, and be a little more interactive with you. But still, at this age, there isnt much time for play.
Very young babies tend to sleep on and off through the day and the night, and the length of those sleeps can vary.
Keeping newborns awake during the day wont make them sleep more at night. At this stage, let them sleep when theyre tired, and feed them when theyre hungry. Overtired babies often wake more frequently.
Getting Your Baby To Sleep
Some babies sleep much more than others. Some sleep for long periods, others in short bursts. Some soon sleep through the night and some dont for a long time. Your baby will have their own pattern of waking and sleeping, and its unlikely to be the same as other babies you know.
It’s also unlikely to fit in with your need for sleep. Try to sleep when your baby sleeps. If you’re breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they’re fully asleep. This is a good opportunity to try to get a bit of rest yourself.
If you’re not sleeping at the same time as your baby, don’t worry about keeping the house silent while they sleep. It’s good to get your baby used to sleeping through a certain amount of noise.
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How To Put A Baby To Sleep Expert Tip 4 Encourage Self
Newborn babies spend a lot of their time crying. Crying is how your baby communicates. After your little one is a couple of months old, encourage self-soothing techniques. Some experts suggest parents refrain from running to their childs bed when they start crying during the night. If they are not hungry or are not in need a diaper change, try letting them find their thumb to suck .
Helping Your Baby Fall Asleep
Babies may not be able to create their own sleeping and waking patterns. Surprisingly, not all babies know how to put themselves to sleep. And not all babies can go back to sleep if they are awakened in the night. When it is time for bed, many parents want to rock or breastfeed a baby to help him or her fall asleep. Creating a bedtime routine is a good idea. But don’t let your baby fall asleep in your arms. This may become a pattern. And your baby may begin to expect to be in your arms in order to fall asleep. When your baby briefly wakes up during a sleep cycle, they may not be able to go back to sleep on their own.
Babies who feel secure are better able to handle separations, especially at night. Cuddling and comforting your baby during the day can help him or her feel more secure. Other ways to help your baby learn to sleep include:
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Newborn Grunting And Other Baby Sleep Noises: Why Is My Baby So Loud
Babies are noisy sleepers, prone to grunting, wheezing, whining and even crying in their sleep. Most nocturnal noises are nothing to worry about even the occasional cry or shout doesn’t mean you should rush in to your baby.
One reason they’re so noisy is their digestive and respiratory systems arent fully developed yet, so swallowing and breathing takes a little extra effort. They also breathe primarily out of their noses, not their mouths, so if they’re the slightest bit congested, you’re going to know it.
Here are the most common noises you’re likely to hear while your baby is asleep:
Rattling. Your baby has mucus in his tiny nose, which can clog things up, resulting in rattling. If things get too stuffy, use a nasal aspirator to help clear things out.
Whistling. Newborn babies breathe out of their noses, not their mouths, since this allows them to breathe and eat simultaneously. But that petite schnoz has petite air passages, so bits of mucus or dried milk can easily constrict the airways, resulting in a wacky whistling noise.
Gurgling. No big mystery here he’s just clearing his throat.
So when should you be concerned? Chances are excellent that you’ll never see any of the following symptoms, but it’s good to know the signs of trouble:
If you notice any of these signs of respiratory difficulties, call the pediatrician right away, or if you can’t get your doctor immediately, call 911 or head to the nearest ER or urgent care.