Month Baby Sleep Schedule
Total sleep: 12 to 14 hours in a full days cycle.
The day starts… at 6 to 7am
Napping: 2 naps, totaling 2 to 4 hours daily.
Nighttime sleep: usually starts earlier, with your baby hitting the hay between 7-9pm. Early enough for mom and dad to get some alone time! The longest sleeping stretch usually averages 7 to 10 hours at night.
Heads up: You child is officially a toddler . Communicating with kids this age requires a whole new set of tools and expectations. You’ll find fun and fast acting tips to boost emotional strength, increase patience and reduce tantrums in The Happiest Toddler . Also, you can now introduce a handkerchief-sized silky blanket or hand-sized cuddly stuffed animal into the crib!
How Can I Tell If A Newborn Is Sleeping Too Much
A baby occasionally sleeping for longer than usual is not a cause for concern unless there are other symptoms.
In general, it is uncommon for a newborn to consistently sleep through feedings or to sleep for longer than 19 hours per day unless they are ill or are having feeding difficulties.
Some of the most common reasons that healthy babies sleep for longer than usual include the following:
- They may experience a growth spurt or developmental leap.
- They may have a minor illness, such as a cold.
- They may have a serious infection. This is rare, but it can happen. A newborn might not have a fever or other symptoms of illness like an older baby might.
- In very rare instances, a baby may have another medical condition that causes them to sleep too much. Breathing and heart disorders may affect sleep, and premature babies often have different sleep patterns from full-term infants.
- Some babies sleep too much because they have jaundice. A newborn who has jaundice will have a yellow color to their skin and a yellow cast to the whites of their eyes. Other symptoms of more severe jaundice include being lethargic, having difficulty eating, and being fussy or irritable.
- Sometimes, babies may sleep too much because they are not getting enough to eat. They may get dehydrated, lose too much weight, and even experience a failure to thrive.
However, in the early stages especially for first-time parents the signs of a potential problem may be easy to miss.
When Should Babies Start Sleeping Through The Night
Some babies begin sleeping through the night around six months of age. At six months, about 62% of babies sleep uninterrupted for at least 6 hours. By the time they reach one year, about 71% of babies sleep uninterrupted for at least 6 hours at night.
Infants three months and younger generally don’t sleep throughout the night without waking up to be fed. Parents shouldn’t be concerned if their baby doesn’t sleep throughout the night without waking up, even if the baby is a year old.
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Can Infants Sleep Too Much
Yes, its possible for babies to sleep too much and its definitely not recommended early in infancy. Remember, at 1 month of age your baby should feed at least eight to 12 times in the span of 24 hours, so letting a newborn sleep all day or more than the upper limit of 17 hours can mean shell miss out on the nutrition she needs.
Keep in mind that youll need to gently rouse your baby if she sleeps longer than four hours during those early weeks. And if she isnt awake enough to eat at least eight times a day, call your pediatrician for advice.
Longer Sleep Stretches Should Be At Night Not The Day
See my newborn sleep schedule here for sample daily routines for your newborn but to quickly get to the point: we want baby to sleep their longest stretches at night.
If theyre taking super long daytime naps and awake half the night, theyre experiencing day night confusion. And the more you let them take their night sleep during the day, the longer this confusion will exist.
Well actually they arent confused, they are simply sleeping and eating in reverse to the adult world. Which will be a problem since you are an adult and plan on sleeping your longest stretches at night.
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How To Deal With Baby Growth Spurts
Since youre already struggling to get enough rest, its extra exhausting to have a newborn who suddenly expects a 24-7 all-you-can-eat buffet. So make sure youre drinking plenty of water to stay hydrated, ask your partner or a friend to tackle household chores and settle in for some extra feedings. Your favorite show or a good book can help pass the time.
If you’re breastfeeding, try to stick it out. When your baby seems hungrier and crankier than normal, you may worry that hes not getting enough to eat and think about abandoning breastfeeding altogether. But those temporary round-the-clock feedings are actually your babys way of boosting your milk supply to keep pace with his oh-so-healthy appetite.
If youre really concerned, keep an eye on two things: diapers and weight gain. If hes packing on ounces and soaking five or six diapers a day, hes doing just fine.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.
Let A Friend Or Family Member Watch Your Baby While You Take A Nap Even If This Means Your Breastfed Baby Will Take Some Meals From A Bottle
Lactation experts often discourage breastfeeding mothers from bottle feeding babies for the first 3-4 weeks. The worry is that supplemental feeds will lead to a decreased milk supply and endanger successful breastfeeding in the long-term.
But you need to balance this against the negative effects of severe sleep restriction. Lack of sleep puts parents at increased risk of illness and opens in a new windowpostpartum depression, which is bad for parents and babies. If you are at the end of your rope, get help.
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Can A Bedtime Routine Help Your Baby Sleep
Yes. Your babys sleep schedule changes over time, but sticking to a routine can make bedtime easier for the both of you. Start setting a bedtime routine when your babys around 4 to 6 months old.
Heres how to get your baby ready for bedtime:
- Wind down any playtime fun.
- Turn off the phone, television, etc.
- Give your baby a warm bath.
- Softly stroke your babys back.
- Give your baby a pacifier.
- Sing to your baby or play soft music.
- Read your baby a bedtime story.
Stick to your babys sleep routine as much as you can. Plan ahead if your babys routine may need a temporary change, like if youre going out of town travel or attending family parties. Change his bed time the best you can but try to get back to his schedule and routine as soon as possible.
Sleeping Problems Whats Not Normal
Babies can be snuffly or noisy sleepers. Its common for babies to have irregular breathing patterns when they sleep they might breathe quickly, and then have short pauses, for example. This is normal.
If youre worried about your babys sleep because:
- you cant settle them
- they sleep for long periods
- theyre too tired to feed
- they dont wake for feeds
- theyre not feeding well, or not having many feeds
- theyre breathing more quickly than usual
- theyre wheezing or grunting
then contact PlunketLine on , or talk to your midwife, doctor, or your Well Child nurse.
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Is It Normal For Babies To Take Naps
It is very common for babies to nap and obtain a meaningful portion of their total sleep during the day. Newborns often nap for at least 3-4 hours during the day, and though total nap time decreases as they get older, its typically for infants to continue to nap for 2-3 hours or more each day.
This napping is not just normal but also beneficial. Research has found that frequent naps allow infants to consolidate specific memories. In addition, naps enable a more generalized memory that is important for learning and brain development.
Normal Sleep Patterns For Babies
Newborns typically split their 1417 hours of sleep between daytime and nighttime sleep, though in small chunks of time. Babies dont typically sleep longer stretches until about 3 to 6 months old.
When you bring your newborn home, theyll take turns sleeping and waking up ready to feed. A newborn baby might sleep for 1 1/2 to 3 hours and then wake up hungry.
Your little one may also need an equal number of diaper changes. Your best bet is to try to get some shut-eye while theyre snoozing, no matter what time of the day it is.
Your babys sleep patterns will change as they grow, week by week.
The American Academy of Pediatrics recommends that infants 4 to 12 months old should get between 12 and 16 hours of sleep in a 24-hour period.
- If your baby is a fresh newborn, 3 months or under, they shouldnt have less than 11 hours of sleep and not more than 19 hours of sleep in a 24-hour period.
- Babies 4 to 11 months shouldnt get less than 10 hours of sleep and not more than 18 hours of sleep in a 24-hour period.
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How Much Should A Newborn Sleep
It’s been a long day at the hospital. Your new baby is probably snuggling up to you for her first small sleeps and she’ll be at it for a while.
âI never realised how much skin-to skin contact with my baby mattered. When it’s time for bed and she feels distressed, we spend some time touching and reassuring, then she quickly calms down.â
Germaine, mum of Amos, 3 months
During the first few weeks, newborns can sleep up to 16-20 hours a day in 3-4 hour stretches.
Baby Isnt Eating Well
Newborns need frequent feedings as they grow continuously. If your little munchkin misses a feeding or two, this could be due to a few reasons. However, if theyre not interested at mealtime, which is not uncommon, theyll likely make up for it later in the day.
If your infant is eating considerably less than normal, they could be ill, have been recently vaccinated, or teething, which can make eating a little more uncomfortable. One way to check if your little one is eating enough is to do a diaper check. If theyre going through 8 to 10 diapers a day, thats a positive indicator theyre receiving the proper amount of nutrients.
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At Night: Newborn Sleep And Waking
In the first few months, newborns usually wake several times a night for feeds.
Between one and three months, your baby might start waking less often and have a longer period of sleep at night.
By the time your baby is around three months old, they might regularly be having a longer sleep at night for example, around 4-5 hours. But you can expect that your baby will still wake at least once each night.
If your baby is premature or low birth weight, your paediatrician or child and family health nurse might recommend that you let your baby sleep for only a certain amount of time at night before you wake them for a feed.
Where Should My Baby Sleep
For the first 6 months your baby should be in the same room as you when they’re asleep, both day and night. Particularly in the early weeks, you may find your baby only falls asleep in your or your partner’s arms, or when you’re standing by the cot.
You can start getting your baby used to going to sleep without you comforting them by putting them down before they fall asleep or when they’ve just finished a feed. It may be easier to do this once your baby starts to stay alert more frequently or for longer.
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How Much Do Newborns Sleep
While most little ones average 14 to 17 hours of sleep in the early days, up to 18 and 19 hours may still be normal, according to Nemours Health. After a brief period of wakefulness, infants become extra sleepy during the initial 24 hours after birth, thanks to hormones, maternal medications, and just being pooped out from delivery.
Beyond the first day of life, newborns continue to do little but sleep and eat. Most of this sleep happens in short bursts of two or three hours since their tiny tummies can only hold a small amount of milk at a time.
According to research, newborns have immature circadian rhythms, which is the internal 24-hour clock regulating activities like sleep. This internal rhythm usually takes one to three months to start functioning properly. This explains why most babies snooze the day away and want to party all night.
We also know that infants have shorter and lighter sleep cycles, which allows them to wake frequently and easily to feed and may have protective benefits when it comes to preventing SIDS .
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Waking Baby For Feeding
To wake or not to wake? If your little one has been snoozing for five hours and youre staring at the clock, wondering what to do, the answer comes down to two factors: how old they are and whether theyve consistently been gaining weight.
The American Academy of Pediatrics recommends waking babies to feed every two to three hours during the day and every four hours at night. Its also important to make sure your infant is finishing a full feed and seems full when theyre done. Keep in mind that the end of a feed is when breastfed infants get the nutrient-dense high-fat milk.
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Where Your Baby Should Sleep
Cot death or sudden infant death syndrome is the sudden and unexpected death of a baby who seems healthy during sleep.
It can happen in a cot, pram, bed, car seat, baby seat or anywhere a baby is sleeping.
The safest place for your baby to sleep is in a cot in the same room as you.