What To Do When Baby Wakes Up In The Middle Of The Night
Usually when babies wake up in the middle of the night, they are still very sleepy and fall asleep after feeding or during feeding. Babies have tiny stomachs, so they need to feed every few hours. So they will wake up in the middle of the night to feed.
If they are still crying after feeding or refuses feeding when they wake up, check their diaper. They may be uncomfortable because their diaper is dirty and needs changing. A fresh diaper makes them more comfortable and sleep better.
If youve changed their diaper and fed them but they still wouldnt sleep, then check the room temperature. Make sure they are not too cold and are well covered.
Now, here are a few things you can try to get your baby to fall asleep at night
Be Determined To Get Your Baby To Sleep
Once you have seen your baby is tired, or over-tired, you must be confident you can get your baby to sleep. It may take a combination of a number of these techniques to get your baby to nod off, and that’s absolutely fine as your baby will often need help to get to sleep in the first couple of months.
Don’t give up after 5 minutes of patting or try white noise once and decide it doesn’t work!
Different techniques work at different times, and if your baby is over-tired you may need many more tricks and it may take much more effort to get baby to sleep.
How To Get Your Newborn To Sleep
Sometimes it’s hard to fall asleep in strange places especially when home was a warm, dark and very cozy spot inside Mommy’s belly. When it comes to adjusting to life on the outside, your infant might appreciate sleep-enhancers that remind him of home. Try any or all of these baby sleep strategies to make sending baby off to dreamland a little bit easier.
1. Follow safe sleep guidelines. How your baby lies down and gets to sleep is a matter of safety, not just comfort. Put your newborn flat on his back in his crib, bassinet or playard without any loose bedding, pillows, blankets, stuffed animals or crib bumpers. Experts also recommend room-sharing until baby is at least 6 months old. These safe sleep practices prevent overheating and suffocation, and reduce the risk of SIDS, or Sudden Infant Death Syndrome.
2. Try putting him to bed drowsy but awake. Your baby isnt born knowing how to soothe himself to sleep, and if you let him fall asleep in your arms, youre doing his important work for him. A better idea is to rock, sway or pat him gently on the back until hes just nodding off, then put him down when he’s drowsy but still awake so he can learn to fall asleep on his own. Another idea: Try your hand at massaging your baby before he drifts off. Studies suggest that babies who are massaged before bed may produce more of the sleep-enhancing hormone melatonin. And its a nice way for you to bond with your little night owl.
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Don’t: Rely On Naps To
It may be tempting to squeeze napping into carpooling and errand time, and it’s OK once in a while. But constantly napping on the go may not get your child the rest they need. If they always seem tired and your schedule is packed, consider cutting back or rearrange your schedule. Or you can use a sitter or ask a friend to help out so baby has regular, thorough naps.
Settling A Baby Aged 6 To 12 Months
As with younger babies, it helps to talk quietly and cuddle your baby to help keep them calm.
Try the ‘hands-on settling technique’ and, as your baby calms or falls asleep, move away from the cot or leave the room. If your baby starts to become distressed, return and continue to comfort your baby using patting and calming sounds before moving away or leaving the room again. Some babies may need you to stay in the room until they are asleep.
As your child gets older, it can be helpful to keep to a similar bedtime routine. Too much excitement and stimulation just before bedtime can wake your child up again. Spend some time winding down and doing some calmer activities, like reading.
Check out the Tresillian website for more tips on how you can help your baby learn to settle and fall asleep at different ages.
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Enforce An Early Bedtime
Experts have agreed that an early bedtime is an effective way to ensure your baby is sleepy when its time for them to be put down for bed. Around eight weeks, babies experience an increase in melatonin, a hormone that signals your body when its time to go to bed. Melatonin levels tend to increase soon after the sun sets, and if your baby is kept awake too long, theyll become overstimulated and difficult to put to sleep.
Having a regular, early bedtime around 6.30 p.m. or 7 p.m. helps maintain their sleeping patterns and keeps their sleep-wake cycle more consistent. Research has shown that 18-month-old babies with late bedtimes are more likely to develop issues relating to motor function, social skills and language. Irregular or late bedtimes can also have a negative impact on their behavioral issues as they get older, and even their ability to focus in school.
Put Them In Bed Awake
Most experts agree that teaching your baby to fall asleep on their own is best achieved through laying them down in the crib still awake. Awake does not necessarily mean wide awake- it could mean very drowsy and even with their eyes closed. The important thing is they are aware that they are alone in their crib and associate it with going to sleep. If they wake up a few minutes later or even in the middle of the night, they will eventually come to know they dont need mom or dad to help them fall back asleep.
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Get Realistic Expectations About Your Babys Sleep Habits
Whats the right bed time? How long should your baby sleep? When should your baby begin sleeping for long intervals at night?
If you knew the answers to these questions, it would help you avoid pitfalls and needless frustration.
For example, when your baby isnt sleeping the way youd expect, its easy to assume that youre doing something wrong. New parents sometimes worry that there is something developmentally awry if their young infants are waking up multiple times at night. In fact, night wakings are perfectly normal.
Parents can also make the mistake of setting the wrong bedtimes, and try to force their babies to fall asleep at a time thats out of sync with their internal clock. As noted in baby sleep tip #4, the resulting conflict can create lasting sleep problems.
And sometimes parents are overly complacent about certain things like a babys vampire-like, nocturnal schedule. If you assume this is something you cant change, it can become a self-fulfilling prophesy. You might not employ important strategies, like the baby sleep tips about light cues.
So it helps to learn about normal course of infant sleep development, and the wide range of variation that healthy babies can show. For baby sleep tips about whats typical, see opens in a new windowthis baby sleep chart, as well as these Parenting Science pages:
Create A Bedtime Routine
There are many benefits to creating routines around going to sleep. Even when theyre simple like reading a book, singing a song, or taking a bath sleep routines can provide the body with the signal that its time to relax and go to sleep.
Sleep routines also provide consistency. Consistency is key in helping children to know how to respond to situations. Even if theyre not able to understand the words being spoken to them yet, a young baby can learn from consistent cues when theyre expected to go to sleep.
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A Better Sleep Solution
But soon your newborn will become a baby, and baby will soon be a toddler. All those hour-long rocking sessions will not be so fun anymore, and youll be wishing you never taught your baby to only fall asleep after eating and rocking!
As soon as the first week home with your baby, you want to establish a solid routine that helps your baby learn to self-soothe, regulate their emotions, and be a generally happier and well-rested baby. You know what that means, right? It means youll be happier and better rested, and your family life will benefit in spades. Its a very important developmental skill for your baby to self-soothe, so the sooner you start, the better. There are a ton of sleep training programs out there, including the No-Cry Sleep Solution, the Sleepeasy Solution, Baby Sleep Solution, Happiest Baby on the Block, and many more.
The majority of these books rely on one simple thing that lies at the heart of all good sleep training: establishing a consistent bedtime routine. Below we list some very simple ways that you can help your baby establish a routine that helps them feel safe, secure, happy, comfortable, and most importantly, helps them sleep! Here are 6 simple ways to teach your baby to fall asleep alone.
Do: Feed Take A Break Then Nap
It’s natural for babies to fall asleep after a feeding. And nursing or bottle-feeding newborns to sleep is a great way to feel close to your baby. Over time, though, it can become the only way they can fall asleep. Babies should learn to fall asleep on their own. Try to separate nursing from naps even by just a few minutes. Read a story or change babys diaper in between.
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Put Them Down When Theyre Drowsy
If youre waiting until your baby is asleep to tuck them into their crib, youre putting them down a little too late. For starters, when your baby eventually wakes up in the middle of the night, they might become confused or agitated after not recognizing their surroundings considering they fell asleep on your shoulder in the living room. Then theyll need to rely on you to go back to sleep, and thats what you want to be weaning them off of.
Eventually, around 5-6 months, babies are able to ease themselves to sleep without you. Its up to the parent, however, to help them reach the point where theyre comfortable to do so. Accordingly, you should take your child to bed when you notice theyre feeling drowsy so they can drift off to sleep without having you by their side. Signs of drowsiness include calmness, blank staring, closed fists, yawning, or jerky leg and arm movements.
Establishing Routine With A Newborn
Newborn babies will sleep on and off throughout the day and night. It can be helpful to have a pattern, but you can always change the routine to suit your needs. For example, you could try waking your baby for a feed just before you go to bed in the hope that you’ll get a long sleep before they wake up again.
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Help Your Little One Learn To Fall Asleep In His Bed
The next step is to wait until your baby is almost asleep in the chair with you holding him, then stand and hold him still in your arms in his sleeping position until he is almost asleep and accepts the stillness. If he protests, rock him in your arms as he falls asleep, while youre standing. Again, do this for a week until he is used to this routine.
The next step is to begin lowering him into the crib or bed still awake although almost asleep. When he protests — which of course he will — pick him up again in the rocking position and rock a little, then stop. Keep repeating this. It may well take 25 attempts, but eventually he will let you put him into the bed without protest. Be patient. You’re almost home!
Ive Been Told That My Child Will Never Learn To Go To Sleep On His Own If We Dont Teach Him
Never? It is normal, natural and healthy for your child to fall asleep nursing. Breastfeeding children fall asleep so quickly how can anything so perfectly designed be worrisome? Ive read a lot about babies sleep patterns, and Ive talked to many moms about this. Both my reading, my personal experience, and the experiences of other moms has convinced me that falling asleep without breastfeeding is a developmental milestone that your child will reach when he is ready. The first step often comes when your baby starts to nurse to sleep then stops nursing, rolls away and goes to sleep on his own. Or perhaps he will fall asleep in Daddys arms when hes walking with him. These incidents may not happen very often at first, but they are the first step and do make you realize that it IS possible for your child to fall asleep by himself.
There are countless numbers of children who have been nursed to sleep and nursed during the night from birth who eventually learn to fall asleep on their own without the breast. You dont have to teach them to do this. They reach this as a milestone when theyre physically, developmentally, and emotionally ready. You can try to speed this process along by putting baby to bed before hes asleep, but always nursing him to sleep will not keep him from learning this on his own.
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How To Get Your Baby To Sleep Tip : Avoid Eye Contact
It might sound a little strange, but it’s true. Prolonged or animated eye contact is actually very stimulating for babies, so it makes sense that you’d want to avoid this before bedtime and during night feedings and changes.
When you go to feed your baby in the middle of the night, it’s important to keep them as calm and under-stimulated as possible. Although you might be doing all the right things when it comes to ambiance you also have to take into consideration your own actions and presence.
Just a short gaze or excitement in your voice can be a signal to your baby that it’s playtime. Be sure that you’re staying clam and low-key when you check on them at night. Avoid eye contact and speak to them in hushed tones so they know it’s still time to sleep, not to play!