How Long Should My Newborn Sleep At Night

Baby Has Skipped A Nap

How much sleep does my 3 month year old baby need at night

Skipping a nap is a big indicator your newborn will express more difficult behavior later in the day. Not only are tired babies more cranky but theyre more challenging to settle when it comes time to put them down for another nap or bedtime as well.

If youre out and about and they do miss a nap or take a short one in the car, just keep in mind that they may be cranky later in the day and have a harder time settling down. If you cant get home, extend that car nap by running through the drive thru or taking the long way home to avoid a meltdown later in the evening.

How To Keep Your Light Sleeper From Waking Up All The Way

1. Dont rush in the moment you think your baby has awakened.

As noted above, babies experience frequent arousals, but that doesnt mean they are doomed to wake up all the way every few minutes. Babies often jerk, sigh, or vocalize during partial arousals. If you avoid stimulating them during these moments, they may go back to sleep on their own.

2. Tank up the baby before you go to sleep.

Whether you breastfeed or bottle-fed, try to give the baby an especially large meal before your own bedtime. This will encourage your baby to sleep longer. To learn more about this approach, see this Parenting Science guide to opens in a new windowDream feeding.

3. If you feed your baby formula, try to find one that includes DHA.

DHA is a fatty acid found in fish oil and other dietary sources. Its important for brain development, and may play a role in shaping sleep patterns as well.

In one study, children who consumed low levels of DHA had reduced amount of slow-wave sleep . In another study, pregnant women with higher blood levels of DHA gave birth to babies who spent more time in quiet sleep .

DHA is found in breast milk, so its plausible that boosting a nursing mothers DHA intake could improve a newborns sleep patterns. If you use formula, it seems like a good idea to find a baby formula that contains DHA.

4. Check out my article on opens in a new windowbaby sleep aids.

Newborn Sleep Patterns: A Survival Guide

As every parent knows, the world of newborn sleep is exotic and strange. Babies rack up lots of sleep overall, averaging 16-18 hours a day during the first two weeks. Yet they awaken frequently, and rarely sleep more than 4 hours at a stretch, even at night. Their internal clocks arent yet synchronized with the external, 24-hour day.

Its a recipe for exhaustion, but understanding the science of sleep can help you cope, and avoid mistakes that can delay your childs development of more mature sleep rhythms.

In this article, youll learn about

  • fundamental differences between newborn sleep and adult sleep
  • circadian rhythms, and how you can help your baby get in sync with the natural day
  • sleep cycles in the newborn, and how to work around them
  • tips for preventing newborns from waking up and
  • advice for improving your own sleep.

Throughout, I focus on babies under four weeks of age. For information about older infants, see my article on opens in a new windowbaby sleep patterns.

Also Check: Why Is My Newborn More Fussy At Night

Newborns Typically Confuse Day And Night

Before your little one was born, he lived in total darkness and became accustomed to snoozing the day away and kicking his heels up at night.

Happily, his nocturnal ways are only temporary. As he adjusts to life on the outside, hell stop mixing up his days and nights, often by the end of the first month. That’s when your baby starts making his own melotonin, a sleep-regulating hormone.

How Can I Tell If A Newborn Is Sleeping Too Much

Pin by Parenting &  Kids on Baby Tips in 2020

A baby occasionally sleeping for longer than usual is not a cause for concern unless there are other symptoms.

In general, it is uncommon for a newborn to consistently sleep through feedings or to sleep for longer than 19 hours per day unless they are ill or are having feeding difficulties.

Some of the most common reasons that healthy babies sleep for longer than usual include the following:

  • They may experience a growth spurt or developmental leap.
  • They may have a minor illness, such as a cold.
  • They may have a serious infection. This is rare, but it can happen. A newborn might not have a fever or other symptoms of illness like an older baby might.
  • In very rare instances, a baby may have another medical condition that causes them to sleep too much. Breathing and heart disorders may affect sleep, and premature babies often have different sleep patterns from full-term infants.
  • Some babies sleep too much because they have jaundice. A newborn who has jaundice will have a yellow color to their skin and a yellow cast to the whites of their eyes. Other symptoms of more severe jaundice include being lethargic, having difficulty eating, and being fussy or irritable.
  • Sometimes, babies may sleep too much because they are not getting enough to eat. They may get dehydrated, lose too much weight, and even experience a failure to thrive.

However, in the early stages especially for first-time parents the signs of a potential problem may be easy to miss.

Also Check: How Do You Relieve Gas In Newborns

How Long Should A Newborn Sleep Without Feeding

Becoming a parent is an overwhelming experience especially for new parents.

They get to be overcautious and overreact over everything that concerns their newborn.

No matter how anticipating parents read books on parenting or consult their family members for advice, theres always some doubt in their mind.

Feeding the infant is always one of the important concerns as some babies easily latch on the breasts and suckle while others have difficulty doing it and sort of need to be trained.

Usually, doctors suggest that a newborn should be fedbetween two hours or similarly after every two hours or so.

However, some may wake up and start crying when they arehungry but some do not.

Most babies born full-term and are healthy can go through the night without feeding by about 6 months.

Its said by the pediatrics experts that at this age, most of the babies can sleep comfortably for at least 6 hours without waking up to eat.

Although you may not mind waking up at night to feed the baby because they are a half-year-old, its a great idea to wean them off nighttime feedings around the 6th month or half-year marker.

How To Train Your Baby To Sleep Through The Night Without Feeding

Just as discussed above, your baby tends to sleep throughthe night or spend the night without going hungry therefore fail to feed.

This is mostly at the age of 6 months, in the case that your baby clocks this estimated age of spending the night without feeding and yet you do not find it happening, here are some tips to follow:

Read Also: How To Switch Newborn Night And Day

What To Do If A Newborn Is Sleeping Too Much

Usually, a newborn who appears to be sleeping too much is just sleeping on an irregular schedule.

Nevertheless, health issues such as respiratory infections that are minor annoyances in older babies can be much more dangerous in newborns. So, anyone who is concerned about a babys sleeping schedule should consult a pediatrician.

Some strategies to try before calling the doctor include:

  • feeding the baby every time they show hunger cues
  • offering the baby the breast, the chest, or a bottle every 12 hours to ensure adequate food intake
  • making sure that the baby is not too cold or too hot
  • keeping a log of the babys sleep schedule for 12 days

How Long Do Newborns Sleep At Night


On average, newborns will sleep for around 16 or 17 hours in a 24-hour period, but in one- to three-hour stretches. This means your baby will sleep for several short blocks at night, totaling about eight hours altogether.Remember, since every baby is different, your baby may sleep more or less at night than this.As a general guide, hereâs how much of your newbornâs total sleep time occurs during daytime and nighttime, and how those hours shift month by month:

Also Check: How To Put My Newborn To Sleep

Newborns Are Restless Sleepers

While older children can snooze peacefully for hours, young babies squirm around and actually wake up a lot. That’s because around half of their sleep time is spent in REM mode that light, active sleep during which babies move, dream and maybe wake with a whimper.

Don’t worry. As he matures, his sleeping patterns will too, with fewer REM cycles and more periods of deeper, quieter sleep.

Case : When Your Baby Is 4

The second case is when your baby is on a regular growth rate, and starting to put on weight on a regular basis.

During this stage, you can let your baby sleep as long as they can. Waiting for them to wake up for a meal is usually okay at this point as long as your doctor hasnt told you otherwise.

On a side note, you should always keep an eye on the age-weight ratio, and make sure that your baby is meeting milestones. If your baby ever loses weight, be sure to talk to the doctor right away as thats a common scenario that you will need to wake the baby to feed them.

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If You Are Breastfeeding You Are Likely To Get More Sleep If You Keep Your Baby Nearby

The World Health Organization recommends that babies share a bedroom with their parents, and its a recommendation that makes breastfeeding less disruptive. A recent study found that breastfeeding women got more sleep when they co-slept with baby . In fact, mothers who co-slept and breastfed got more sleep than did mothers who bottle-fed their babies .

Case: When The Baby Is 4

How much sleep do babies and toddlers need?

At this age, the baby is on a regular growth rate and hasstarted to put on weight regularly.

At this age, you can let your baby sleep as long as it can and it is perfectly okay to wake them up for a meal at this point in age.

Make sure you keep the age-weight ratio on a check to ensure that your baby is meeting the milestones.

Read Also: How Often To Bathe A Newborn Baby

Week Old Sleep Schedule / 4 Month Old Sleep Schedule Development And Sleep Patterns

16 weeks is the last that we consider a newborn. Your baby should be awake a lot more during the day and developing some personality! By this age, I knew my son was very spirited and persistent, and I had challenges in my future! He did end up inspiring an entire website after all.

At 16 weeks old or 4 months, the main sleep problem we see is the famous 4 Month Sleep Regression. Babies tend to wake up frequently at night and take short naps after this regression begins. However, keep in mind that this can occur as early as 12 weeks old or as late as 5 months old once sleep cycles change. Some babies will go back to sleeping well while others will need more help learning how to sleep in longer stretches at night and take longer naps.

If you havent already, this is often when visitors download our free e-Book, 5 Ways to Help Your Child Sleep Through the Night or consider sleep training.

Here is what a sleep schedule for your 16 week old might look like:

16-Week-Old Sleep Schedule
3:30 AM Milk

I hope this post gives you some ideas about an appropriate newborn sleep schedule for your baby and about your babys sleep patterns. But, keep in mind that all babies are unique and some are more predictable and easy-going than others. Spirited babies tend to be more challenging when it comes to sleep schedules. Take heart that all babies do eventually get into a rhythm, though not all are predictable to the clock. Youll get to know your baby and his or her unique needs.

Baby Sleep Schedule: 8 To 12 Months

Baby sleep is a little like a roller coaster with its ups and downs, thrills, and scaries. And right now, smack in the second half of your babys first year, a frightening dip might be fast approaching! At this age, some little ones start developing separation anxiety and bedtime and others are so excited about their newly developing skills, that they find it more difficult to settle down.

Total Sleep for 8- to 12-Month-Olds: By the time your baby hits 8 months, they should be snoozing between 12 to 14 hours a day.

Wake Time for 8- to 12-Month-Olds: The day often starts around 6 to 7am for these tots.

Napping for 8- to 12-Month-Olds: Your little one will likely still be taking two naps a day. For some babies, those naps are brief , while other babies may nap for up to two hours at this age.

Bedtime for 8- to 12-Month-Olds: Night-night often falls somewhere between 7 and 9pm now.

Nighttime Sleep for 8- to 12-Month-Olds: .Your baby’s longest stretch is likely a glorious seven to 10 hours a night! Wooo!

Recommended Reading: How To Encourage Newborn To Sleep At Night

When Should I Put My Baby On A Sleep Schedule And Establish A Routine

If it seems like you and your newborn are operating on opposite schedules, it’s probably not your imagination. But don’t bother trying to establish a soothing routine right away you both need a little time to adjust to your life together.

Once you’ve gotten used to your little one’s daily and nightly patterns, in the first month or so, you can start giving hints feeding, rocking, a soothing bath, a lullaby and a story that tell your little one it’s time to settle down, relax and hopefully fall asleep. But most babies can’t and shouldn’t be put on a sleep schedule until they’re at least around 3 or 4 months old.

You also can’t sleep train a newborn. Crying is how a newborn communicates his basic needs, and the most important lesson he needs to learn now isnt how to sleep on a schedule, but that when he cries, youll be there to comfort him even in the middle of the night when youre beyond exhausted.

When your little one is at least 4 to 6 months old, though, sleep training is an option. After all, everyone agrees that a key goal of new parenthood is a happy, well-rested baby. How you arrive at that goal is a bit more complicated.

Trust Your Instincts And Get Help When You Feel Stressed

2 Month Old Baby Sleep: Tips & Guidelines

If something feels wrong with you or the baby, talk to your physician. And remember that your own mental health is crucial.

Coping with sleep deprivation is very stressful, especially if your infant opens in a new windowseems to be especially fussy or prone to crying. Watch for signs of opens in a new windowpostpartum stress and opens in a new windowpostpartum depression, and reach out to others for support.

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Can Infants Sleep Too Much

Yes, its possible for babies to sleep too much and its definitely not recommended early in infancy. Remember, at 1 month of age your baby should feed at least eight to 12 times in the span of 24 hours, so letting a newborn sleep “all day” or more than the upper limit of 17 hours can mean shell miss out on the nutrition she needs.

Keep in mind that youll need to gently rouse your baby if she sleeps longer than four hours during those early weeks. And if she isnt awake enough to eat at least eight times a day, call your pediatrician for advice.

Baby Sleep: Expert Q & A

Should you wake your baby for feedings? How many naps does baby need? Our expert answers some of the most common baby sleep questions.

Questions about your babyâs sleep needs can really keep a new parent up at night. Should you wake baby for feedings? How can you help your baby start sleeping through the night? Is co-sleeping safe?

To find the answers to these questions, WebMD went to Jennifer Shu, MD, an Atlanta pediatrician, medical editor of, and co-author of Heading Home with Your Newborn: From Birth to Reality. She shared her thoughts on these and other top concerns parents have about their new babyâs sleep needs.

When should my baby start sleeping through the night?

Some babies sleep through the night within a week or two of being born. But most have their days and nights backward at first, sleeping more in the day and less at night.

Most babies will start sleeping at night at about four months of age. You wonât get an uninterrupted stretch of the baby sleeping 10-12 hours, but you will get about five hours and then another good uninterrupted stretch after a night feeding.

Donât worry if your baby is four months old and still isnât sleeping that long. You can help her along by letting her sleep at night, not waking her to feed, and by keeping things dark and quiet. Save the exciting, fun things until daytime.

How much nap time does my baby need?

Should I wake my baby for feedings?

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