How To Get A Newborn Into A Sleep Routine

How Do You Know When To Change The Newborn Routine


I almost always have to wake up the baby to feed it throughout the day. All four of mine were so sleepy they would either sleep until woken up, or awake at almost the exact time I normally feed them.

I kid you not when I say they will wake within minutes of the normal feeding time.

Their metabolisms are sort of trained to feed and sleep on the routine we make and they wake up happy!

I change schedules when the baby is able to be awake a lot more and is sleeping through the night.

Read: Cluster Feeding Newborns: The Dos & Donts

Baby Sleep Schedule: 10

Your day should start around…

6 to 7:30 AM

Read 8 Solutions to Get Your Baby to Sleep Through the Night for additional tips on getting your baby to finally sleep all the way through the night and tips for helping baby sleep alone to help your baby become an independent sleeper.

Ultimately, these baby sleep schedules are just suggestions. Every baby is different. We cant stress that enough. So, dont compare your babys sleeping habits to another babys because they WILL be different. Like we said, some babies start sleeping for longer stretches right at six weeks while other babies will take much longer to reach this milestone.

Teach Your Newborn To Sleep

If you can get in the habit of putting your newborn to sleep while he is drowsy but still awake, then you will begin to teach him how to put himself to sleep. Like adults, babies go through several cycles of wakeful periods during the night. Adults can put themselves back to sleep with no issue. For babies, this is a learned skill. The sooner your baby can fall asleep on his own, the sooner your baby will sleep through the night.

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What’s An Example Of A Sleep Schedule At 2 Months

A 2-month-old sleep schedule might look something like this:

6:30 a.m.
Sleep, wake only to eat
4 a.m. – 6:30 a.m. Sleep, wake up

Of course, this schedule is only an example. Different infants might sleep at different times of day or for different lengths of time depending on their parents’ schedules and activities. The same infant might also sleep at different times on different days.

Safety First: Lower Sids Risk

How to Get Your Newborn Baby into a Sleep Routine ...

Every time you put your baby down to sleep, whether it’s at night or for a nap during the day, the American Academy of Pediatrics recommends that you do the following to lower the chances of SIDS :

  • Always put your baby down to sleep on their back.
  • Always use a firm sleep surface. Car seats and other sitting devices are not recommended for routine sleep.
  • If you baby falls asleep in a stroller car seat or swing, try to remove them and lay them down on a flat surface.
  • Your baby should sleep in the same room as you, but not in the same bed as you.
  • Keep soft objects or loose bedding out of the crib. This includes pillows, blankets, stuffed animals, and bumper pads.
  • Dont rely on devices which claim to prevent SIDS.
  • Do not use wedges and positioners.
  • Offer your baby a pacifier at nap time and bedtime.
  • Avoid covering your baby’s head or overheating.
  • Do not use home monitors or commercial devices marketed to reduce the risk of SIDS.
  • Make sure your baby gets all recommended vaccinations.
  • Get some skin-to-skin contact time with them.
  • Give your baby supervised, awake tummy time every day.
  • Don’t smoke.
  • Breastfeedyour baby.
  • If you are tired, dont breastfeed while in a chair or on a couch in case you fall asleep.
  • If you’re pregnant, get regular prenatal care.


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How To Get A Baby In A Sleep Routine

It is very important to getting baby into a sleep routine who needs a set pattern to relax. Babies like adults do not enjoy uncertainty, so it is advised that you help your baby develop a routine that benefits the two of you.

Enjoying consistency this early in life will make them more pleasant and less cranky and irritable. A babys care and very good care are distinguished on the basis of how fast every need is met and to make the baby cry the least This is one achievement every parent wants to make so that they can feel proud of themselves. Still, it is not as easy as it sounds so below are the steps that will help you soothe your child just before bedtime for a good nights sleep.

# 1. Identify the Peculiar Habit

Every baby has a habit, and this may be the sole reason of the bay waking up at odd hours because the parent has not recognized the habit which is preventing them from sleeping peacefully. Babies do everything from scratching themselves regularly to sucking their thumb or kicking off their sheet which they need to be cozy.

# 2. Get Them A Little Tired

It is very important that babies release their energy so that they can sleep peacefully. Any baby with energy in the bank wont be able to sleep at a stretch as they will be eager to move. Your best bet is to play with them until they get tired and it wont take long before they are.

# 3. Cuddle Dont Coddle

# 4. Ensure Cleanliness

# 5. The Before Bedtime Bath

#6. Baby Massage

Sample Sleep Schedule For A 3

The best sleep schedule for your 3-month-old ultimately depends on his needs. While your child’s routine will probably still be unpredictable at 3 months, a typical day might look like this:

  • 7:00 a.m.: Awake
  • 6:30 p.m.: Bedtime routine
  • 7:00 p.m.: Bed

This sample schedule assumes your little one is awake for 90 minutes at time and naps for exactly one hour throughout the day. However, keep in mind that babies at this age can stay awake for 60 to 90 minutes at a time, while naps can be between 30 minutes and two hours.

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How Much Sleep Do Babies Need

Sleep patterns will change over the first year of a babys life, including the number of hours of sleep needed and the duration of sleep periods throughout the day and night.

  • 0 to 3 months: Its normal for newborns to spend 14 to 17 hours asleep in a 24-hour day, broken into shorter periods to accommodate feeding, diaper changes, and interaction with their family. Breastfed infants usually need to eat more frequently than bottle-fed infants, about every 2 hours versus every 3 hours. The American Academy of Sleep Medicine advises parents not to worry if their newborns sleep pattern doesnt match the projections, as these amounts can vary before the first 4 months.
  • 3 to 6 months: Starting at around 3 months of age, an infants daily sleep needs drop to 12 to 15 hours. Around this time, sleep also starts consolidating into longer periods as babies are able to go longer without feeding. Sometime during this period is when most babies start to sleep through the night, though there are exceptions to the rule.
  • 6 to 12 months: From 6 months onward, babies do the bulk of their sleeping at night. However, other issues such as teething, growth spurts, illnesses, or sleep regressions may start leading to nighttime awakenings. Parents may opt to use more specific sleep-training strategies if babies arent sleeping through the night at this stage.

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Don’t Rely On Soothing Methods


“If you put your baby in the crib when they’re already asleep and they wake up in the night, which all humans do, they won’t recognize their surroundings and will need your help getting back to sleep,” notes Dr. Givan. “Try to put your baby down drowsy but awake.” This will help them learn to self-soothe and fall asleepand, more importantly, fall back to sleepon their own, which is the main goal of sleep training.

Adrienne Porzio of Centerport, New York, can attest to this. She began driving her newborn around at night to get her to fall asleepand she was still relying on that crutch when her daughter was 5 months old. “The issue we get the most calls about is parents automatically repeating soothing habits to the point that the baby is hooked,” says Los Angeles sleep consultant Heather Turgeon, coauthor of The Happy Sleeper. Newborns benefit from rocking, bouncing, and soothing to sleep, but babies develop quickly and don’t need those things forever.

“By about 5 months, most babies have the capability to fall asleep on their own, and if we’re still doing it for them, we’re getting in their way,” says Turgeon. “Start practicing in the early months to put Baby down awake, at least once a dayusually the first nap is the most successful.” Keep your cuddle time, but gradually stop the patting and shushing and rocking to sleep.

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Lay The Baby Down Awake But Drowsy

The most important way to encourage your newborn to sleep in the long run is to teach him to fall asleep independently, which is essentially the beginnings of teaching independent sleep.

Babies, like adults, will naturally wake up during the night. Without knowing how to get back to sleep, a baby will cry out after waking regardless of actual need, resulting in night waking droning on for much longer than is actually necessary.

Once a baby gets older, falling asleep independently enables a baby to drift back to sleep after waking in the night, ultimately helping your baby sleep better in the long run.

You can start by settling your baby into a drowsy state with your newborn baby routine, then lay your baby down in their safe sleep space. If needed, place a gentle but firm hand over your babies chest while he drifts off.

Appreciate The Power Of A 30

When youre running up an enormous sleep debt, you might think a 30-minute nap will make little difference to your health.

But recent research confirms that all naps are not the same. When youre sleep deprived, the brain compensates by rendering naps more restorative than usual.

In one study, volunteers permitted to sleep only 2 hours at night showed the typical abnormalities in their stress hormone and immune factor chemistry. But after just two 30-minute naps, those irregularities were entirely normalized .

In another study, volunteers coping with a 2-hour nightly regimen experienced heightened pain sensitivity a common symptom of sleep deprivation. But once again, the effect was reversed after just two 30-minute naps .

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Dont Play The Blame Game

Brooding about the situation will make it harder for you to fall asleep when you are given the opportunity. And its wrong-headed, too: You might be doing everything you can to get more sleep, and still be stuck with a baby who sleeps less than average.

Research suggests that the amount of sleep we get at night is strongly influenced by genetics , and, as mentioned above, there is a lot of individual variation among newborns.

Establishing A Bedtime Routine

Baby Sleep Treatment: How to get baby back into sleep ...

You may feel ready to introduce a bedtime routine when your baby is around 3 months old. Getting them into a simple, soothing bedtime routine can be helpful for everyone and can help prevent sleeping problems later on. It’s also great one-to-one time with your baby. Here are some things to try:

  • dimming the lights in the room to create a calm atmosphere
  • giving them a goodnight kiss and cuddle
  • singing a lullaby or having a wind-up musical mobile that you can turn on when you’ve put your baby to bed

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Understanding Newborn Needs: Sleep Feeds And Play

Most newborns spend most of their time asleep they sleep about 16 hours in every 24. Theyre programmed to sleep in short bursts of about 2-3 hours between feeds, night and day.

Also, newborns need to feed every 2-4 hours. And they need your attention during the day and night.

The first few months of your babys life is the time to get to know your baby, and learn about your babys needs for sleep, feeds, play and settling.

You might find that a very simple, flexible routine seems to help your baby, and helps you feel more in control. But this isnt the time to worry about getting your baby into any kind of rigid routine.

A good way to understand what your newborn is feeling and what they need is to pay attention to babys cues and body language. Responding to your babys needs helps baby feel secure and builds your relationship.

Try Sleeping When Your Baby Sleeps

Babies sleep a lot during the day and at erratic times that might seem less than ideal for you to sleep — but Greenleaf recommends sleeping when your baby sleeps. “I know this piece of advice gets a bad rap, but in those early stages, forget about the laundry or the dishes and take sleep however and whenever you can get it,” she says.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Let A Friend Or Family Member Watch Your Baby While You Take A Nap Even If This Means Your Breastfed Baby Will Take Some Meals From A Bottle

Lactation experts often discourage breastfeeding mothers from bottle feeding babies for the first 3-4 weeks. The worry is that supplemental feeds will lead to a decreased milk supply and endanger successful breastfeeding in the long-term.

But you need to balance this against the negative effects of severe sleep restriction. Lack of sleep puts parents at increased risk of illness and postpartum depression, which is bad for parents and babies. If you are at the end of your rope, get help.

Try To Master The Drowsy Baby Drop

How to Get Your Baby in a Sleep Routine | Mom Tip of the Week | Babble

At the end of your babys bedtime routine, put your sleepy little one down while he’s drowsy but still awake. That way hell get used to falling asleep on his own, not in your arms.

It’s true that the drowsy baby tuck-in doesn’t work for every infant, but it’s well worth attempting. If youre not successful the first few times, keep at it! Eventually youll be rewarded when your baby dozes off all on his own.

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