Sample 4 Week Old Baby Sleep Schedule
- 4:30 am feed baby swaddled , put immediately back down to sleep
- 7:00 am wake up, feed unswaddled in well lit area, play time
- 8:15 am wind down routine, down for nap awake but drowsy
- 10:00 am wake up, full feed unswaddled, play/bathe/errands/ tummy time
- 12:45 pm wind down routine, down for nap
- 2:45 to 3:00 pm wake up, full feed, play/family time
- 4:15 pm down for nap
- 5:30 pm cluster feed, bath/family time / sit with family at dinner
- 6:30 pm cat nap
- 7:00 pm get baby up, wind down routine
- 7:30 pm cluster feed swaddled then immediately down for nap
- 9:30 pm to 10:00 pm feed again swaddled, put immediately down to sleep
- Feed at night as baby wakes up
Sleep Training For Naps
Sleep training isnt an option for either naps or bedtime until your baby is 4 to 6 months old because little ones just arent developmentally ready. However, you can start laying the groundwork for solid sleep habits by slowing down as naptime approaches, dimming the lights, and making sure your baby’s room is quiet.
Once he hits the age when you can sleep train, the long-term benefits are usually worth the effort. It helps many babies get to sleep faster and learn to soothe themselves back to sleep if they wake up at night.
Sleep training for naps usually involves putting your baby down when he’s drowsy but awake, then leaving the room. If he cries and you’re using the Ferber method, you can go back for a quick check but no picking up or feeding every few minutes, increasing the interval between check-ins until he falls asleep. You can also try other sleep training methods if they work better.
What Is A Good Schedule For A 1
Once you set up a routine and get to know your baby and his needs, youll have a better idea of what is a good schedule for your child.
If youre looking at it vaguely, just keep in mind that all babies are going to want to eat every 2-3 hours, and for some, this is pretty much around the clock.
Keep in mind that a solid eating schedule followed by a good sleeping pattern is a great 1-month-old baby routine.
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Week 4 The Of Newborn Sleep Schedule
Now that both you and baby are good and used to one another, its time to find a mutually beneficial routine and get your newborn on a schedule.
A routine that serves the needs of your infant for nourishment, sleep, and lots of mommy bonding.
As well as a routine that allows mom to take care of herself, meet the needs of other children, and maintain a working and functioning home without compartmentalizing your life.
Establish A Bedtime Routine
When your baby is between 2 and 3 months old, it’s time to introduce a bedtime routine, Dr. Traeger says. Sticking to a consistent schedule of eventssuch as a bath, feeding, reading a book, then bedwill signal to your baby that it’s time to go to sleep.
“Even though the baby’s internal clock really doesn’t kick in until about 4 months, it’s a good idea to set a routine now for when that does happen. And this evening practice of relaxing and preparing for bed can really last your child a lifetime,” says Dr. Traeger.
An effective bedtime routine can include anything, including snuggling and rocking. The objective here is to teach your baby to recognize and understand the cues for bedtime and to learn that after certain rituals, it is time to go to sleep.
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Baby Sleep Schedule: 2
Your day should start around…
6 to 6:30 AM
Bedtime should be around…
8 to 10 PM
When to Feed: Your baby’s stomach is a little bigger now, so they’ll stay full for longer, but babies at this age still typically need to be fed every few hours – including throughout the night.
Zen tip: Here’s when you can start implementing a baby bedtime routine. You’ve probably already picked up on the things that seem to soothe your baby. Stories? Baths? Swaddling? Try some different calming activities out and develop a nighttime routine that helps relax your baby and prepare them for sleep. Having a consistent routine is SO important for healthy sleep.
The Zen Swaddle makes a great addition to any bedtime routine. It’s gently weighted center and sides help soothe babies more than a traditional swaddle blanket. The weight helps to mimic your touch, so they can feel your loving embrace, even once you put them down to sleep. Additionally, the Zen Swaddle is effective in combating Moro Reflex, which is prevalent in most babies until 5 to 6 months old.
How Much Sleep Does A 15
Your new baby needs lots of sleep: according to the American Academy of Sleep Medicine, a newborn should get 12-16 hours of sleep per 24 hours. And according to the Baby Sleep Site, at just shy of four months old, your baby will fit well within that timeframe, as they should be getting 11-12 hours of sleep at night and 3-4 hours during the day.
“At 15 weeks your baby is nearly 4 months, which is a huge milestone for your baby. Your baby’s melatonin is starting to ramp up, their circadian rhythm is kicking in, and they are starting to develop more predictable patterns. In this stage, I recommend parents try to follow a 12-hour cycle, so 6-6, 7-7, or 8-8. For example, if your baby is waking for the day at 7 am, their ideal bedtime would be 7 pm,” says Rachel Mitchell, founder of My Sweet Sleeper.
During weeks 14-16, the Baby Sleep Site suggests beginning to develop a consistent sleep routine, reviewing your baby’s schedule, consider gentle sleep coaching/training , create a sleep plan for your family, gather support from your village and prepare for sleep regression, which can occur around four months of age.
I know this sounds like a lot , so we’ve put together a sample sleep schedule of what one 24-hour period with a 15-week-old baby would look like.
OPTION 1: Early bedtime routine, starting at 6:15 pm, with baby asleep by 6:45 pm.
OPTION 2: Offer a nap at 6:15 pm. Wake up baby at 7 pm, with an 8:45 pm final bedtime.
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Sleep Tips For 4 Week Old Babies
Newborns make their own schedule for the most part. Developing a solid sleep schedule can take a few weeks to take hold. You may even notice your baby gets themselves on their own regular routine after two or three weeks, and you can take their lead if it works for your family.
Your four-week-old doesn’t yet know the difference between night and day. Keeping things quiet, dim, and calm during those nighttime feedings and diaper changes can help them recognize it’s still time to sleep.
Remember, try not to keep your baby awake if they don’t want to be. An overly tired newborn can have trouble settling down and falling asleep at all, even if they’re exhausted.
For more baby sleep schedules and baby sleep tips click here.
Is There A Sleep Regression At 1 Month Old
When we talk about regressions in baby sleep, what we are really talking about are progressions in development that make sleep tricky for a short period of time. At one month old, your baby is still learning about the world, and while we wouldnt expect any regressions, I do want you to check out these blogs that can be so helpful in those common struggles the first few months:
Day-Night Confusion: When newborns first come home, they can sometimes experience day-night confusion where they want to sleep all day and be up all night. I know that this can be exhausting for new parents, and it doesnt have to last forever.
Is your newborn feeding every hour and not sleeping?: When your baby is snacking all day, it can make nights tricky. We really want to be responsive to hunger cues and aim for feedings about every 2-3 hours throughout the day to help your baby get good, full feedings instead of snacking.
Active Sleep and Newborns: Newborns can be really active in their sleep. Sometimes we can be unintentionally waking our babies. We see them moving or even making noise and assume that they are awake, while they are actually sleeping.
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Can My 1 Month Old Sleep With A Pacifier
Absolutely! The benefits of pacifiers are huge, and they can be such a great tool to help your baby sleep well. My blog on newborns sleeping with pacifiers covers everything you need to know from your concerns about breastfeeding and pacifiers to how to introduce them and even what to do if your baby becomes overly dependent on the pacifier for sleep.
Follow Rules For Safe Sleep
Babies sleeping on their stomachs have a greater tendency toward sleep obstruction and rebreathing their own carbon dioxide. They might also suffocate on softer bedding if they’re lying face-down.
The American Academy of Pediatrics recommends always placing babies on their backs to sleep to reduce the risk of sudden infant death syndrome . In addition, don’t place anything in the bassinet or crib that can hinder your baby’s breathing. Crib bumpers, blankets, stuffed animals, and soft pillows are all dangerous.
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‘wake & Sleep’: Teaching Babies To Sleep On Their Own
All parents want to know, When will my baby start to sleep through the night?
And, that reveals one of the top myths about infant sleep! Because no babyno childno adult EVER sleeps through the night!
Yup! You heard me right! Three to four times a night, we all rouse at least a tiny bit. So your goal is not to really to get your baby sleeping through the night, but to help them learn how to self soothe when theyinevitablybegins to wake up in the middle of the night.
How To Get Your Newborn On A Great One Month Old Sleep Schedule
The truth is that a 1 month old does not have a set schedule. Set-in-stone one month old sleep schedules can set you up to fail because they assume you can control or predict how long your little one naps for, and that is almost impossible to do in this newborn stage. Naps can vary in length day to day. In addition, what do you do if your little one doesnât nap as long as the schedule says, or naps more? Do you keep them up until the next nap time even though they are tired?
I teach my clients a âflexible scheduleâ or a âdaily flow.â This helps you gather some predictability to your day as you can project ahead to what your baby will need in a few hours. The idea is that every time your baby wakes up, you are projecting out to when the next nap should fall. Every time your baby eats during the day you are projecting out to the next 3 hours to when the next feed needs to be.
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Baby Sleep Schedule: 10
Your day should start around…
6 to 7:30 AM
Read 8 Solutions to Get Your Baby to Sleep Through the Night for additional tips on getting your baby to finally sleep all the way through the night and tips for helping baby sleep alone to help your baby become an independent sleeper.
Ultimately, these baby sleep schedules are just suggestions. Every baby is different. We cant stress that enough. So, dont compare your babys sleeping habits to another babys because they WILL be different. Like we said, some babies start sleeping for longer stretches right at six weeks while other babies will take much longer to reach this milestone.
Week Old Wake Windows
If you’re not yet familiar with the term “wake window,” it’s the period of time a baby can stay awake in between naps without getting overtired. Newborns are unable to self-regulate their sleep patterns, so instead of simply just falling asleep, they can become overtired. And that’s not good for anyone!
Though each baby is different, most newborns can’t stay awake longer than 45 minutes . This is the time where you’ll be able to change their diaper, feed them, bathe them, and/or stimulate them with songs, books, tummy time, or whatever you’d like before it’s time to snooze again.
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Wake Windows For A Six Month Old
At six months old, Mitchell notes that your approach to wake windows for your baby should shift a little bit.
“At this stage, you should still be following awake windows vs. a by-the-clock schedule and your baby may be ready to extend awake windows slightly to 2 to 3 hours,” she explains.
Following your baby’s own awake windows means that you will also time their naps during the day accordingly. Just like last month, you’ll want to decrease the length of your baby’s nap times during the day. For instance, you should aim to time your baby’s first two naps to be between 1.5 to 2 hours and their last nap between 45 minutes to 1 hour.
“The last nap of the day at this point should really just be a bridge to bedtime, which is ideally between 7 p.m. and 8 p.m.,” Mitchell adds.
Related: 6-month-old baby milestones
When Its Hard To Know What Newborns Need
There are times when its hard to know what newborns need. For example, you might have tried feeding or putting your baby down for a sleep, but your baby still seems unsettled.
If your baby is crying, first check whether baby is sick, hurt or uncomfortable. If not, and if baby has fed in the last 2 hours, cuddling and comfort are in order. For example, you could try holding your baby in your arms with their head near your chest.
Your baby will feel safe and secure when you interact with them in warm, loving and responsive ways. You cant spoil your baby by picking them up, cuddling them or talking to them.
If your baby is crying a lot, its very important to look after yourself. Even just 5 minutes reading a book, walking around the block or doing some meditation can give you a break if youre feeling stressed, anxious or angry. Or sometimes it might help to have another person take over for a while. If you can, ask your partner or a friend or relative to help.
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Wake Windows For A Four
If you’re unfamiliar with the term “wake window,” don’t worry with time it’ll become a constant phrase in your vocabulary. A wake window is the period of time an infant can stay awake in between naps without getting overtired. Since newborn babies are unable to self-regulate their sleep patterns, it’s easier for them to become overtired instead of simply just falling asleep.
Each baby is different however, most newborns can’t stay awake longer than 45 minutes, and the average wake window for a four-week-old baby is 30 minutes. During this time, you can change their diaper, feed them, bathe them, do some tummy time, read, sing, or engage in whatever way you’d like before it’s time for them to catch some zzz’s again.
Here Are Some Ideas To Get You Started
Step 1: Set up a quiet-time space in your toddlers room. You can use a special clear storage bin that has quiet toysthey can play with before bed .
Explain to them that you are going to put the baby to sleep and they are going to play quietly in their room. You can say something along the lines of: When mommy is done putting baby sister to sleep, we will have a special storytime together in your room, and then I will tuck you in for goodnight songs.
This routine takes practice and repetition before it sticks
Step 2: After your toddler is set up with their quiet timeget baby down for bed. Easier said than done. My toddler would often come out of her room looking for me, open the door to the babys room, or have a general end-of-day tantrum because I couldnt be in two places at once.
- As time went on, this whole routine became easier for my toddler. However, when she was on the younger side, closer to 2 years old, this whole concept was very difficult for her to embrace.
- I tried many different versions of this and Ive had the most success with the version Ive shared with you above. The primary reason being that toddlers NEED that special attention from you at the end of the day, which is almost impossible when you also have a baby to attend to.
- I found that if I could keep my toddler entertained long enough, I could get the baby to sleep and then have that one-on-one time with her.
Step 4: Netflix. Wine. Ice Cream. Repeat as needed.
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How Much Sleep Does A 10
Your newborn will spend most of his or her time sleeping: according to the American Academy of Sleep Medicine, a newborn should get 12-16 hours of sleep per 24 hours.
“At 10 weeks, the amount of naps and overall sleep totals remain the same. But at this stage, it becomes more realistic to start to practice putting your baby down awake instead of completely asleep,” says Rachel Mitchell, founder my My Sweet Sleeper. “Remember, though, it is just practice and it will take time for your baby to learn this skill. I continue to recommend the use of the pacifier, white noise, swaddling and ensuring the room is dark for all naps and night sleep.”
With all that sleep, you may be wondering when your baby will eat. Basically, when a baby isn’t sleeping, he or she is eating. To make your life as easy as possible, we’ve put together an example of what a 24-hour sleep schedule will look like for a 10-week-old infant.
“You can also start to think about moving bedtime slightly earlier by moving it up about 30 minutes each day and seeing how your baby responds. If they struggle with this, it is OK to hold off for a bit longer, as melatonin isn’t quite producing yet so an earlier bedtime might still be tough for your baby,” says Mitchell.